10.0 km | 00:51:07 | 05:05/km日期: 2019-06-06 19:54 - 平均心率: 151 - 卡路里: 509 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 04'43" / 04'45" / 04'50" / 05'04" / 05'02" / 05'11" / 05'24" / 05'20" / 05'23" / 05'14" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'03") | 1000 / 1000 |
2 | | 04'44" | 1000 / 2000 |
3 | | 04'49" (+00'05") | 1000 / 3000 |
4 | | 05'04" (+00'20") | 1000 / 4000 |
5 | | 05'01" (+00'17") | 1000 / 5000 |
6 | | 05'10" (+00'26") | 1000 / 6000 |
7 | | 05'23" (+00'39") | 1000 / 7000 |
8 | | 05'20" (+00'36") | 1000 / 8000 |
9 | | 05'23" (+00'39") | 1000 / 9000 |
10 | | 05'14" (+00'30") | 1000 / 10000 |
11 | | 03'56" | 28 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
6月累積里程 :
224.81 km 母子鱷 小黃丫拖 累積 :
516.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'45" | 00:09'28" |
3 | 04'50" | 00:14'18" |
4 | 05'04" | 00:19'22" |
5 | 05'02" | 00:24'24" |
6 | 05'11" | 00:29'35" |
7 | 05'24" | 00:34'59" |
8 | 05'20" | 00:40'19" |
9 | 05'23" | 00:45'42" |
10 | 05'14" | 00:50'56" |
10.0 | 04'03" | 00:51'03" |