16.2 km | 01:22:07 | 05:03/km日期: 2019-06-06 19:57 - 平均心率: 148 - 卡路里: 786 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'12" / 04'59" / 04'55" / 04'58" / 04'57" / 04'56" / 04'57" / 05'00" / 05'02" / 05'07" / 05'10" / 05'12" / 05'10" / 05'12" / 05'09" / 05'04" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'26") | 416 / 416 |
2 | | 05'07" (+00'14") | 407 / 823 |
3 | | 05'03" (+00'10") | 405 / 1229 |
4 | | 05'02" (+00'09") | 406 / 1636 |
5 | | 04'54" (+00'01") | 404 / 2040 |
6 | | 04'54" (+00'01") | 417 / 2457 |
7 | | 04'53" | 408 / 2866 |
8 | | 04'57" (+00'04") | 406 / 3272 |
9 | | 04'58" (+00'05") | 404 / 3677 |
10 | | 04'55" (+00'02") | 405 / 4083 |
11 | | 04'57" (+00'04") | 407 / 4490 |
12 | | 04'58" (+00'05") | 408 / 4899 |
13 | | 04'55" (+00'02") | 409 / 5308 |
14 | | 04'55" (+00'02") | 412 / 5721 |
15 | | 04'58" (+00'05") | 411 / 6133 |
16 | | 04'54" (+00'01") | 411 / 6544 |
17 | | 04'58" (+00'05") | 412 / 6957 |
18 | | 04'58" (+00'05") | 402 / 7359 |
19 | | 05'02" (+00'09") | 406 / 7766 |
20 | | 04'57" (+00'04") | 404 / 8170 |
21 | | 05'02" (+00'09") | 402 / 8573 |
22 | | 05'02" (+00'09") | 402 / 8976 |
23 | | 05'04" (+00'11") | 404 / 9380 |
24 | | 05'06" (+00'13") | 401 / 9781 |
25 | | 05'12" (+00'19") | 403 / 10184 |
26 | | 05'06" (+00'13") | 404 / 10589 |
27 | | 05'13" (+00'20") | 408 / 10997 |
28 | | 05'14" (+00'21") | 404 / 11402 |
29 | | 05'11" (+00'18") | 407 / 11809 |
30 | | 05'09" (+00'16") | 406 / 12216 |
31 | | 05'11" (+00'18") | 403 / 12620 |
32 | | 05'06" (+00'13") | 404 / 13024 |
33 | | 05'11" (+00'18") | 400 / 13425 |
34 | | 05'11" (+00'18") | 404 / 13829 |
35 | | 05'10" (+00'17") | 402 / 14232 |
36 | | 05'09" (+00'16") | 404 / 14636 |
37 | | 05'08" (+00'15") | 404 / 15041 |
38 | | 05'01" (+00'08") | 407 / 15448 |
39 | | 05'04" (+00'11") | 403 / 15852 |
40 | | 05'08" (+00'15") | 367 / 16219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
452.71 km Asics SORTIEMAGIC RP4 累積 :
16657.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'59" | 00:10'11" |
3 | 04'55" | 00:15'06" |
4 | 04'58" | 00:20'04" |
5 | 04'57" | 00:25'01" |
6 | 04'56" | 00:29'57" |
7 | 04'57" | 00:34'54" |
8 | 05'00" | 00:39'54" |
9 | 05'02" | 00:44'56" |
10 | 05'07" | 00:50'03" |
11 | 05'10" | 00:55'13" |
12 | 05'12" | 01:00'25" |
13 | 05'10" | 01:05'35" |
14 | 05'12" | 01:10'47" |
15 | 05'09" | 01:15'56" |
16 | 05'04" | 01:21'00" |
16.2 | 05'09" | 01:22'08" |