16.4 km | 01:28:31 | 05:24/km日期: 2019-06-06 18:03 - 地點: 交大操場 - 天氣: 熱 - 平均心率: 153 - 卡路里: 878 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'31" / 05'03" / 05'31" / 05'31" / 12'24" / 03'52" / 05'22" / 06'33" / 04'02" / 04'00" / 07'36" / 05'50" / 04'12" / 07'51" / 06'18" / 05'59" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'34") | 4457 / 4457 |
2 | | 04'01" (+00'15") | 400 / 4857 |
3 | | 03'48" (+00'02") | 411 / 5269 |
4 | | 03'50" (+00'04") | 410 / 5679 |
5 | | 03'52" (+00'06") | 412 / 6091 |
6 | | 03'46" | 404 / 6496 |
7 | | 06'44" (+02'58") | 1467 / 7964 |
8 | | 04'05" (+00'19") | 399 / 8364 |
9 | | 03'58" (+00'12") | 406 / 8770 |
10 | | 04'01" (+00'15") | 404 / 9174 |
11 | | 04'07" (+00'21") | 409 / 9583 |
12 | | 03'52" (+00'06") | 411 / 9994 |
13 | | 08'31" (+04'45") | 1179 / 11174 |
14 | | 04'08" (+00'22") | 408 / 11583 |
15 | | 04'07" (+00'21") | 407 / 11991 |
16 | | 04'10" (+00'24") | 407 / 12399 |
17 | | 04'13" (+00'27") | 410 / 12809 |
18 | | 03'56" (+00'10") | 403 / 13212 |
19 | | 06'24" (+02'38") | 3168 / 16381 |
E4.4k+3x(2k razor + E10min)+CD
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 508.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'03" | 00:10'34" |
3 | 05'31" | 00:16'05" |
4 | 05'31" | 00:21'36" |
5 | 12'24" | 00:34'00" |
6 | 03'52" | 00:37'52" |
7 | 05'22" | 00:43'14" |
8 | 06'33" | 00:49'47" |
9 | 04'02" | 00:53'49" |
10 | 04'00" | 00:57'49" |
11 | 07'36" | 01:05'25" |
12 | 05'50" | 01:11'15" |
13 | 04'12" | 01:15'27" |
14 | 07'51" | 01:23'18" |
15 | 06'18" | 01:29'36" |
16 | 05'59" | 01:35'35" |
16.4 | 05'56" | 01:37'51" |