15.4 km | 01:15:39 | 04:55/km日期: 2019-06-06 19:37 - 平均心率: 142 - 卡路里: 685 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'17" / 05'52" / 05'22" / 07'37" / 04'25" / 05'01" / 05'03" / 05'05" / 04'16" / 04'30" / 04'51" / 05'02" / 05'08" / 04'19" / 04'22" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'57") | 1000 / 1000 |
2 | | 05'52" (+02'33") | 1000 / 2000 |
3 | | 05'21" (+02'02") | 1000 / 3000 |
4 | | 03'30" (+00'11") | 817 / 3817 |
5 | | 07'02" (+03'43") | 408 / 4225 |
6 | | 01:18'46" (+15'27") | 1 / 4227 |
7 | | 03'28" (+00'09") | 820 / 5047 |
8 | | 07'15" (+03'56") | 412 / 5460 |
9 | | 03'31" (+00'12") | 824 / 6284 |
10 | | 07'17" (+03'58") | 410 / 6694 |
11 | | 03'31" (+00'12") | 816 / 7510 |
12 | | 07'13" (+03'54") | 413 / 7924 |
13 | | 03'30" (+00'11") | 820 / 8744 |
14 | | 07'20" (+04'01") | 410 / 9154 |
15 | | 03'30" (+00'11") | 816 / 9971 |
16 | | 07'08" (+03'49") | 421 / 10392 |
17 | | 03'25" (+00'06") | 835 / 11228 |
18 | | 07'20" (+04'01") | 409 / 11638 |
19 | | 03'31" (+00'12") | 821 / 12459 |
20 | | 07'16" (+03'57") | 413 / 12873 |
21 | | 03'30" (+00'11") | 827 / 13700 |
22 | | 07'23" (+04'04") | 409 / 14110 |
23 | | 03'19" | 829 / 14940 |
24 | | 05'50" (+02'31") | 415 / 15355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 382.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'52" | 00:12'09" |
3 | 05'22" | 00:17'31" |
4 | 07'37" | 00:25'08" |
5 | 04'25" | 00:29'33" |
6 | 05'01" | 00:34'34" |
7 | 05'03" | 00:39'37" |
8 | 05'05" | 00:44'42" |
9 | 04'16" | 00:48'58" |
10 | 04'30" | 00:53'28" |
11 | 04'51" | 00:58'19" |
12 | 05'02" | 01:03'21" |
13 | 05'08" | 01:08'29" |
14 | 04'19" | 01:12'48" |
15 | 04'22" | 01:17'10" |
15.4 | 05'26" | 01:19'06" |