21.0 km | 01:31:37 | 04:21/km日期: 2019-06-06 18:25 - 平均心率: 154 - 卡路里: 889 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'02" / 04'59" / 04'51" / 04'13" / 04'18" / 04'15" / 04'12" / 04'26" / 04'16" / 04'16" / 04'18" / 04'13" / 04'22" / 04'17" / 04'17" / 04'19" / 04'21" / 04'15" / 04'10" / 04'11" / 04'04" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'03") | 1000 / 1000 |
2 | | 04'59" (+01'00") | 1000 / 2000 |
3 | | 05'01" (+01'02") | 802 / 2802 |
4 | | 03'59" | 406 / 3208 |
5 | | 04'11" (+00'12") | 404 / 3613 |
6 | | 04'17" (+00'18") | 398 / 4011 |
7 | | 04'17" (+00'18") | 1000 / 5011 |
8 | | 04'15" (+00'16") | 1000 / 6011 |
9 | | 04'14" (+00'15") | 1000 / 7011 |
10 | | 04'23" (+00'24") | 1000 / 8011 |
11 | | 04'18" (+00'19") | 1000 / 9011 |
12 | | 04'15" (+00'16") | 1000 / 10011 |
13 | | 04'19" (+00'20") | 1000 / 11011 |
14 | | 04'13" (+00'14") | 1000 / 12011 |
15 | | 04'19" (+00'20") | 1000 / 13011 |
16 | | 04'18" (+00'19") | 1000 / 14011 |
17 | | 04'17" (+00'18") | 1000 / 15011 |
18 | | 04'19" (+00'20") | 1000 / 16011 |
19 | | 04'17" (+00'18") | 1000 / 17011 |
20 | | 04'16" (+00'17") | 1000 / 18011 |
21 | | 04'09" (+00'10") | 1000 / 19011 |
22 | | 04'13" (+00'14") | 1000 / 20011 |
23 | | 04'05" (+00'06") | 997 / 21009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 601.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'59" | 00:10'01" |
3 | 04'51" | 00:14'52" |
4 | 04'13" | 00:19'05" |
5 | 04'18" | 00:23'23" |
6 | 04'15" | 00:27'38" |
7 | 04'12" | 00:31'50" |
8 | 04'26" | 00:36'16" |
9 | 04'16" | 00:40'32" |
10 | 04'16" | 00:44'48" |
11 | 04'18" | 00:49'06" |
12 | 04'13" | 00:53'19" |
13 | 04'22" | 00:57'41" |
14 | 04'17" | 01:01'58" |
15 | 04'17" | 01:06'15" |
16 | 04'19" | 01:10'34" |
17 | 04'21" | 01:14'55" |
18 | 04'15" | 01:19'10" |
19 | 04'10" | 01:23'20" |
20 | 04'11" | 01:27'31" |
21 | 04'04" | 01:31'35" |
21.0 | 03'35" | 01:31'37" |