10.5 km | 01:04:26 | 06:06/km日期: 2019-06-05 18:03 - 平均心率: 155 - 卡路里: 693 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'31" / 08'13" / 05'45" / 05'42" / 05'47" / 05'47" / 09'17" / 05'56" / 06'09" / 12'31" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'01") | 1000 / 1000 |
2 | | 06'03" (+00'21") | 1000 / 2000 |
3 | | 05'44" (+00'02") | 1000 / 3000 |
4 | | 05'42" | 1000 / 4000 |
5 | | 05'46" (+00'04") | 1000 / 5000 |
6 | | 05'46" (+00'04") | 1000 / 6000 |
7 | | 06'12" (+00'30") | 1000 / 7000 |
8 | | 05'55" (+00'13") | 1000 / 8000 |
9 | | 06'09" (+00'27") | 1000 / 9000 |
10 | | 06'39" (+00'57") | 1000 / 10000 |
11 | | 06'53" (+01'11") | 539 / 10539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
89.39 km BROOKS RAVENNA 8 累積 :
2037.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 08'13" | 00:14'44" |
3 | 05'45" | 00:20'29" |
4 | 05'42" | 00:26'11" |
5 | 05'47" | 00:31'58" |
6 | 05'47" | 00:37'45" |
7 | 09'17" | 00:47'02" |
8 | 05'56" | 00:52'58" |
9 | 06'09" | 00:59'07" |
10 | 12'31" | 01:11'38" |
10.5 | 08'14" | 01:16'05" |