11.1 km | 01:15:03 | 06:47/km日期: 2019-06-05 09:00 - 平均心率: 148 - 卡路里: 503 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70%
Pace: 06'55" / 06'59" / 05'39" / 06'04" / 05'34" / 06'09" / 06'07" / 06'14" / 06'56" / 08'20" / 09'34" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'29") | 1000 / 1000 |
2 | | 06'58" (+01'33") | 1000 / 2000 |
3 | | 06'59" (+01'34") | 160 / 2160 |
4 | | 05'25" | 1000 / 3160 |
5 | | 05'34" (+00'09") | 462 / 3622 |
6 | | 07'42" (+02'17") | 259 / 3881 |
7 | | 05'26" (+00'01") | 1000 / 4881 |
8 | | 05'49" (+00'24") | 440 / 5322 |
9 | | 08'01" (+02'36") | 249 / 5571 |
10 | | 05'39" (+00'14") | 1000 / 6571 |
11 | | 06'00" (+00'35") | 389 / 6960 |
12 | | 07'48" (+02'23") | 256 / 7216 |
13 | | 06'00" (+00'35") | 1000 / 8216 |
14 | | 06'05" (+00'40") | 326 / 8543 |
15 | | 07'36" (+02'11") | 263 / 8806 |
16 | | 08'11" (+02'46") | 1000 / 9806 |
17 | | 08'03" (+02'38") | 844 / 10650 |
18 | | 12'34" (+07'09") | 402 / 11053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 144.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'59" | 00:13'54" |
3 | 05'39" | 00:19'33" |
4 | 06'04" | 00:25'37" |
5 | 05'34" | 00:31'11" |
6 | 06'09" | 00:37'20" |
7 | 06'07" | 00:43'27" |
8 | 06'14" | 00:49'41" |
9 | 06'56" | 00:56'37" |
10 | 08'20" | 01:04'57" |
11 | 09'34" | 01:14'31" |
11.1 | 10'38" | 01:15'05" |