12.1 km | 01:05:29 | 05:24/km日期: 2019-06-04 19:23 - 平均心率: 153 - 卡路里: 552 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'06" / 05'50" / 06'10" / 09'54" / 04'38" / 04'07" / 04'45" / 04'46" / 04'09" / 07'21" / 05'50" / 06'24" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+03'01") | 1000 / 1000 |
2 | | 05'50" (+02'46") | 1000 / 2000 |
3 | | 06'09" (+03'05") | 1000 / 3000 |
4 | | 06'32" (+03'28") | 182 / 3182 |
5 | | 03'20" (+00'16") | 407 / 3590 |
6 | | 06'38" (+03'34") | 199 / 3789 |
7 | | 03'28" (+00'24") | 397 / 4187 |
8 | | 06'18" (+03'14") | 203 / 4391 |
9 | | 03'23" (+00'19") | 404 / 4795 |
10 | | 06'28" (+03'24") | 203 / 4999 |
11 | | 03'26" (+00'22") | 401 / 5400 |
12 | | 06'50" (+03'46") | 204 / 5605 |
13 | | 03'20" (+00'16") | 408 / 6013 |
14 | | 06'50" (+03'46") | 202 / 6216 |
15 | | 03'19" (+00'15") | 405 / 6621 |
16 | | 06'55" (+03'51") | 202 / 6823 |
17 | | 03'18" (+00'14") | 405 / 7229 |
18 | | 07'07" (+04'03") | 204 / 7434 |
19 | | 03'20" (+00'16") | 401 / 7836 |
20 | | 06'37" (+03'33") | 207 / 8043 |
21 | | 03'14" (+00'10") | 408 / 8452 |
22 | | 07'43" (+04'39") | 201 / 8653 |
23 | | 03'04" | 415 / 9068 |
24 | | 12'36" (+09'32") | 286 / 9355 |
25 | | 05'37" (+02'33") | 1000 / 10355 |
26 | | 05'52" (+02'48") | 1000 / 11355 |
27 | | 06'38" (+03'34") | 769 / 12124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 382.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'50" | 00:11'56" |
3 | 06'10" | 00:18'06" |
4 | 09'54" | 00:28'00" |
5 | 04'38" | 00:32'38" |
6 | 04'07" | 00:36'45" |
7 | 04'45" | 00:41'30" |
8 | 04'46" | 00:46'16" |
9 | 04'09" | 00:50'25" |
10 | 07'21" | 00:57'46" |
11 | 05'50" | 01:03'36" |
12 | 06'24" | 01:10'00" |
12.1 | 06'16" | 01:10'47" |