10.0 km | 01:14:28 | 07:26/km日期: 2019-06-04 06:13 - 總爬升: 196 m - 平均心率: 127 - 卡路里: 555 Cal - 平均步頻: 170
Pace: 06'33" / 08'25" / 06'41" / 07'30" / 07'07" / 07'21" / 06'48" / 08'42" / 07'22" / 18'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'03") | 1000 / 1000 |
| 2 | | 06'37" (+00'08") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 07'24" (+00'55") | 1000 / 4000 |
| 5 | | 07'07" (+00'38") | 1000 / 5000 |
| 6 | | 07'20" (+00'51") | 1000 / 6000 |
| 7 | | 06'48" (+00'19") | 1000 / 7000 |
| 8 | | 07'01" (+00'32") | 1000 / 8000 |
| 9 | | 07'10" (+00'41") | 1000 / 9000 |
| 10 | | 11'53" (+05'24") | 1000 / 10000 |
| 11 | | 04'31" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'25" | 00:14'58" |
| 3 | 06'41" | 00:21'39" |
| 4 | 07'30" | 00:29'09" |
| 5 | 07'07" | 00:36'16" |
| 6 | 07'21" | 00:43'37" |
| 7 | 06'48" | 00:50'25" |
| 8 | 08'42" | 00:59'07" |
| 9 | 07'22" | 01:06'29" |
| 10 | 18'32" | 01:25'01" |
| 10.0 | 03'25" | 01:25'03" |
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