21.1 km | 02:13:39 | 06:19/km日期: 2019-06-02 06:14 - 總爬升: 466 m - 平均心率: 180 - 卡路里: 1858 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 04'52" / 05'40" / 04'59" / 06'13" / 07'13" / 06'53" / 07'18" / 06'14" / 07'06" / 05'19" / 05'30" / 06'51" / 05'51" / 08'26" / 07'36" / 06'16" / 06'26" / 08'42" / 05'38" / 05'24" / 04'37" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'15") | 1000 / 1000 |
2 | | 05'39" (+01'03") | 1000 / 2000 |
3 | | 04'59" (+00'23") | 1000 / 3000 |
4 | | 06'11" (+01'35") | 1000 / 4000 |
5 | | 07'13" (+02'37") | 1000 / 5000 |
6 | | 06'53" (+02'17") | 1000 / 6000 |
7 | | 07'17" (+02'41") | 1000 / 7000 |
8 | | 06'14" (+01'38") | 1000 / 8000 |
9 | | 07'05" (+02'29") | 1000 / 9000 |
10 | | 05'19" (+00'43") | 1000 / 10000 |
11 | | 05'29" (+00'53") | 1000 / 11000 |
12 | | 06'50" (+02'14") | 1000 / 12000 |
13 | | 05'50" (+01'14") | 1000 / 13000 |
14 | | 08'26" (+03'50") | 1000 / 14000 |
15 | | 07'35" (+02'59") | 1000 / 15000 |
16 | | 06'15" (+01'39") | 1000 / 16000 |
17 | | 06'25" (+01'49") | 1000 / 17000 |
18 | | 08'42" (+04'06") | 1000 / 18000 |
19 | | 05'38" (+01'02") | 1000 / 19000 |
20 | | 05'23" (+00'47") | 1000 / 20000 |
21 | | 04'36" | 1000 / 21000 |
22 | | 04'19" | 138 / 21138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 : 70.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'40" | 00:10'32" |
3 | 04'59" | 00:15'31" |
4 | 06'13" | 00:21'44" |
5 | 07'13" | 00:28'57" |
6 | 06'53" | 00:35'50" |
7 | 07'18" | 00:43'08" |
8 | 06'14" | 00:49'22" |
9 | 07'06" | 00:56'28" |
10 | 05'19" | 01:01'47" |
11 | 05'30" | 01:07'17" |
12 | 06'51" | 01:14'08" |
13 | 05'51" | 01:19'59" |
14 | 08'26" | 01:28'25" |
15 | 07'36" | 01:36'01" |
16 | 06'16" | 01:42'17" |
17 | 06'26" | 01:48'43" |
18 | 08'42" | 01:57'25" |
19 | 05'38" | 02:03'03" |
20 | 05'24" | 02:08'27" |
21 | 04'37" | 02:13'04" |
21.1 | 04'13" | 02:13'39" |