42.9 km | 01:30:53 | 02:07/km日期: 2019-06-02 14:19 - 總爬升: 187 m - 卡路里: 1221 Cal - 平均步頻: 124
Pace: 01'19" / 01'11" / 01'08" / 01'54" / 01'44" / 01'16" / 01'46" / 02'06" / 01'43" / 03'08" / 02'16" / 01'30" / 03'09" / 01'15" / 02'03" / 01'01" / 01'14" / 02'07" / 02'23" / 03'11" / 01'04" / 00'55" / 00'47" / 00'47" / 00'45" / 00'43" / 00'42" / 01'32" / 06'37" / 01'38" / 03'25" / 01'06" / 00'55" / 00'54" / 00'59" / 00'59" / 01'02" / 00'52" / 00'52" / 01'12" / 01'17" / 16'17" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'31" (+00'50") | 1000 / 1000 |
2 | | 01'10" (+00'29") | 1000 / 2000 |
3 | | 01'07" (+00'26") | 1000 / 3000 |
4 | | 01'54" (+01'13") | 1000 / 4000 |
5 | | 01'43" (+01'02") | 1000 / 5000 |
6 | | 01'15" (+00'34") | 1000 / 6000 |
7 | | 01'47" (+01'06") | 1000 / 7000 |
8 | | 02'03" (+01'22") | 1000 / 8000 |
9 | | 01'45" (+01'04") | 1000 / 9000 |
10 | | 03'07" (+02'26") | 1000 / 10000 |
11 | | 02'15" (+01'34") | 1000 / 11000 |
12 | | 01'30" (+00'49") | 1000 / 12000 |
13 | | 03'07" (+02'26") | 1000 / 13000 |
14 | | 01'17" (+00'36") | 1000 / 14000 |
15 | | 02'02" (+01'21") | 1000 / 15000 |
16 | | 01'01" (+00'20") | 1000 / 16000 |
17 | | 01'14" (+00'33") | 1000 / 17000 |
18 | | 02'05" (+01'24") | 1000 / 18000 |
19 | | 02'23" (+01'42") | 1000 / 19000 |
20 | | 03'10" (+02'29") | 1000 / 20000 |
21 | | 01'04" (+00'23") | 1000 / 21000 |
22 | | 00'54" (+00'13") | 1000 / 22000 |
23 | | 00'47" (+00'06") | 1000 / 23000 |
24 | | 00'46" (+00'05") | 1000 / 24000 |
25 | | 00'45" (+00'04") | 1000 / 25000 |
26 | | 00'43" (+00'02") | 1000 / 26000 |
27 | | 00'41" | 1000 / 27000 |
28 | | 01'32" (+00'51") | 1000 / 28000 |
29 | | 06'36" (+05'55") | 1000 / 29000 |
30 | | 01'38" (+00'57") | 1000 / 30000 |
31 | | 03'25" (+02'44") | 1000 / 31000 |
32 | | 01'06" (+00'25") | 1000 / 32000 |
33 | | 00'54" (+00'13") | 1000 / 33000 |
34 | | 00'54" (+00'13") | 1000 / 34000 |
35 | | 00'59" (+00'18") | 1000 / 35000 |
36 | | 00'58" (+00'17") | 1000 / 36000 |
37 | | 01'02" (+00'21") | 1000 / 37000 |
38 | | 00'51" (+00'10") | 1000 / 38000 |
39 | | 00'52" (+00'11") | 1000 / 39000 |
40 | | 01'11" (+00'30") | 1000 / 40000 |
41 | | 01'16" (+00'35") | 1000 / 41000 |
42 | | 14'28" (+13'47") | 1000 / 42000 |
43 | | 10'32" (+09'51") | 927 / 42927 |
6月累積里程 : 177.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'19" | 00:01'19" |
2 | 01'11" | 00:02'30" |
3 | 01'08" | 00:03'38" |
4 | 01'54" | 00:05'32" |
5 | 01'44" | 00:07'16" |
6 | 01'16" | 00:08'32" |
7 | 01'46" | 00:10'18" |
8 | 02'06" | 00:12'24" |
9 | 01'43" | 00:14'07" |
10 | 03'08" | 00:17'15" |
11 | 02'16" | 00:19'31" |
12 | 01'30" | 00:21'01" |
13 | 03'09" | 00:24'10" |
14 | 01'15" | 00:25'25" |
15 | 02'03" | 00:27'28" |
16 | 01'01" | 00:28'29" |
17 | 01'14" | 00:29'43" |
18 | 02'07" | 00:31'50" |
19 | 02'23" | 00:34'13" |
20 | 03'11" | 00:37'24" |
21 | 01'04" | 00:38'28" |
22 | 00'55" | 00:39'23" |
23 | 00'47" | 00:40'10" |
24 | 00'47" | 00:40'57" |
25 | 00'45" | 00:41'42" |
26 | 00'43" | 00:42'25" |
27 | 00'42" | 00:43'07" |
28 | 01'32" | 00:44'39" |
29 | 06'37" | 00:51'16" |
30 | 01'38" | 00:52'54" |
31 | 03'25" | 00:56'19" |
32 | 01'06" | 00:57'25" |
33 | 00'55" | 00:58'20" |
34 | 00'54" | 00:59'14" |
35 | 00'59" | 01:00'13" |
36 | 00'59" | 01:01'12" |
37 | 01'02" | 01:02'14" |
38 | 00'52" | 01:03'06" |
39 | 00'52" | 01:03'58" |
40 | 01'12" | 01:05'10" |
41 | 01'17" | 01:06'27" |
42 | 16'17" | 01:22'44" |
42.9 | 08'35" | 01:30'42" |