21.4 km | 02:56:32 | 08:14/km日期: 2019-06-02 05:56 - 地點: 六堆文化園區到屏東科大 - 天氣: 好熱 - 平均心率: 155 - 卡路里: 1024 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 07'15" / 06'23" / 06'41" / 07'05" / 09'30" / 06'51" / 06'47" / 06'44" / 07'41" / 13'56" / 09'35" / 09'36" / 07'37" / 06'35" / 09'37" / 07'56" / 08'05" / 08'24" / 09'21" / 08'57" / 08'45" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'53") | 1000 / 1000 |
2 | | 06'22" | 1000 / 2000 |
3 | | 06'40" (+00'18") | 1000 / 3000 |
4 | | 07'04" (+00'42") | 1000 / 4000 |
5 | | 09'29" (+03'07") | 1000 / 5000 |
6 | | 06'51" (+00'29") | 1000 / 6000 |
7 | | 06'47" (+00'25") | 1000 / 7000 |
8 | | 06'43" (+00'21") | 1000 / 8000 |
9 | | 07'40" (+01'18") | 1000 / 9000 |
10 | | 13'56" (+07'34") | 1000 / 10000 |
11 | | 09'35" (+03'13") | 1000 / 11000 |
12 | | 09'35" (+03'13") | 1000 / 12000 |
13 | | 07'36" (+01'14") | 1000 / 13000 |
14 | | 06'35" (+00'13") | 1000 / 14000 |
15 | | 09'36" (+03'14") | 1000 / 15000 |
16 | | 07'56" (+01'34") | 1000 / 16000 |
17 | | 08'05" (+01'43") | 1000 / 17000 |
18 | | 08'23" (+02'01") | 1000 / 18000 |
19 | | 09'21" (+02'59") | 1000 / 19000 |
20 | | 08'56" (+02'34") | 1000 / 20000 |
21 | | 08'44" (+02'22") | 1000 / 21000 |
22 | | 07'45" (+01'23") | 410 / 21410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
138.22 km 361 MERAKI 2 累積 :
154.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'23" | 00:13'38" |
3 | 06'41" | 00:20'19" |
4 | 07'05" | 00:27'24" |
5 | 09'30" | 00:36'54" |
6 | 06'51" | 00:43'45" |
7 | 06'47" | 00:50'32" |
8 | 06'44" | 00:57'16" |
9 | 07'41" | 01:04'57" |
10 | 13'56" | 01:18'53" |
11 | 09'35" | 01:28'28" |
12 | 09'36" | 01:38'04" |
13 | 07'37" | 01:45'41" |
14 | 06'35" | 01:52'16" |
15 | 09'37" | 02:01'53" |
16 | 07'56" | 02:09'49" |
17 | 08'05" | 02:17'54" |
18 | 08'24" | 02:26'18" |
19 | 09'21" | 02:35'39" |
20 | 08'57" | 02:44'36" |
21 | 08'45" | 02:53'21" |
21.4 | 07'44" | 02:56'32" |