15.4 km | 01:16:43 | 04:59/km日期: 2019-06-01 16:24 - 平均心率: 147 - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 05'50" / 05'12" / 05'05" / 05'04" / 05'00" / 05'04" / 04'52" / 04'49" / 04'53" / 04'54" / 05'00" / 04'49" / 04'53" / 04'57" / 04'50" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'51") | 414 / 414 |
2 | | 05'29" (+00'45") | 403 / 818 |
3 | | 05'19" (+00'35") | 410 / 1228 |
4 | | 05'06" (+00'22") | 417 / 1646 |
5 | | 05'13" (+00'29") | 408 / 2054 |
6 | | 05'07" (+00'23") | 412 / 2466 |
7 | | 05'00" (+00'16") | 412 / 2879 |
8 | | 05'04" (+00'20") | 410 / 3290 |
9 | | 05'02" (+00'18") | 409 / 3700 |
10 | | 05'03" (+00'19") | 408 / 4108 |
11 | | 05'01" (+00'17") | 408 / 4516 |
12 | | 05'00" (+00'16") | 409 / 4926 |
13 | | 05'03" (+00'19") | 408 / 5334 |
14 | | 05'00" (+00'16") | 406 / 5741 |
15 | | 04'56" (+00'12") | 411 / 6152 |
16 | | 04'51" (+00'07") | 414 / 6567 |
17 | | 04'54" (+00'10") | 410 / 6978 |
18 | | 04'52" (+00'08") | 413 / 7392 |
19 | | 04'52" (+00'08") | 409 / 7802 |
20 | | 04'50" (+00'06") | 416 / 8218 |
21 | | 04'53" (+00'09") | 409 / 8627 |
22 | | 04'53" (+00'09") | 408 / 9036 |
23 | | 04'53" (+00'09") | 405 / 9441 |
24 | | 04'54" (+00'10") | 411 / 9852 |
25 | | 04'52" (+00'08") | 410 / 10262 |
26 | | 04'56" (+00'12") | 408 / 10671 |
27 | | 04'55" (+00'11") | 410 / 11081 |
28 | | 04'54" (+00'10") | 406 / 11488 |
29 | | 04'54" (+00'10") | 410 / 11898 |
30 | | 04'55" (+00'11") | 412 / 12311 |
31 | | 04'53" (+00'09") | 405 / 12716 |
32 | | 04'50" (+00'06") | 409 / 13126 |
33 | | 04'49" (+00'05") | 414 / 13541 |
34 | | 04'54" (+00'10") | 407 / 13948 |
35 | | 04'49" (+00'05") | 410 / 14359 |
36 | | 04'56" (+00'12") | 411 / 14770 |
37 | | 04'51" (+00'07") | 408 / 15178 |
38 | | 04'44" | 205 / 15384 |
39 | | 03'30" | 6 / 15390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
135.36 km Mizuno Wave Rider 19 累積 :
7415.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'12" | 00:11'02" |
3 | 05'05" | 00:16'07" |
4 | 05'04" | 00:21'11" |
5 | 05'00" | 00:26'11" |
6 | 05'04" | 00:31'15" |
7 | 04'52" | 00:36'07" |
8 | 04'49" | 00:40'56" |
9 | 04'53" | 00:45'49" |
10 | 04'54" | 00:50'43" |
11 | 05'00" | 00:55'43" |
12 | 04'49" | 01:00'32" |
13 | 04'53" | 01:05'25" |
14 | 04'57" | 01:10'22" |
15 | 04'50" | 01:15'12" |
15.4 | 04'41" | 01:17'02" |