| 賽後評分: 感謝主辦單位和辛苦的工作人員! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 135~165 | 65~79% | 2:M馬拉松配速區 | 165~186 | 79~89% | 3:T乳酸耐力區 | 186~192 | 89~92% | 4:A無氧耐力區 | 192~203 | 92~97.5% | 5:I最大耗氧區 | 203~209 | 97.5~100% | 最大心率為209 點此去設定最大心率 |
6月累積里程 : 300.15 km HOKA ONE ONE challenger ATR 2 累積 : 3334.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 05'44" | 00:12'18" | 3 | 05'06" | 00:17'24" | 4 | 04'51" | 00:22'15" | 5 | 06'36" | 00:28'51" | 6 | 07'14" | 00:36'05" | 7 | 05'23" | 00:41'28" | 8 | 05'29" | 00:46'57" | 9 | 05'55" | 00:52'52" | 10 | 05'54" | 00:58'46" | 11 | 05'46" | 01:04'32" | 12 | 05'31" | 01:10'03" | 13 | 05'18" | 01:15'21" | 14 | 05'35" | 01:20'56" | 15 | 05'18" | 01:26'14" | 16 | 05'17" | 01:31'31" | 17 | 05'26" | 01:36'57" | 18 | 06'46" | 01:43'43" | 19 | 07'58" | 01:51'41" | 20 | 05'17" | 01:56'58" | 21 | 05'45" | 02:02'43" | 22 | 05'01" | 02:07'44" | 23 | 05'00" | 02:12'44" | 24 | 04'58" | 02:17'42" | 25 | 06'20" | 02:24'02" | 26 | 06'55" | 02:30'57" | 27 | 07'37" | 02:38'34" | 28 | 06'44" | 02:45'18" | 29 | 06'41" | 02:51'59" | 30 | 07'02" | 02:59'01" | 31 | 05'01" | 03:04'02" | 32 | 04'52" | 03:08'54" | 33 | 05'25" | 03:14'19" | 34 | 05'33" | 03:19'52" | 35 | 05'37" | 03:25'29" | 36 | 06'36" | 03:32'05" | 37 | 05'31" | 03:37'36" | 38 | 05'20" | 03:42'56" | 39 | 06'09" | 03:49'05" | 40 | 05'10" | 03:54'15" | 41 | 05'09" | 03:59'24" | 41.2 | 16'39" | 04:03'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|