6.4 km | 01:07:41 | 10:30/km日期: 2014-06-10 22:35 - 卡路里: 383 Cal - 溫度: 26°C - 濕度: 94%
Pace: 10'53" / 08'45" / 09'25" / 06'50" / 04'11" / 10'05" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+02'55") | 225 / 225 |
| 2 | | 09'22" (+00'58") | 257 / 482 |
| 3 | | 10'05" (+01'41") | 257 / 740 |
| 4 | | 10'09" (+01'45") | 257 / 998 |
| 5 | | 09'46" (+01'22") | 257 / 1255 |
| 6 | | 09'03" (+00'39") | 257 / 1513 |
| 7 | | 09'30" (+01'06") | 257 / 1771 |
| 8 | | 08'55" (+00'31") | 257 / 2028 |
| 9 | | 09'22" (+00'58") | 257 / 2286 |
| 10 | | 09'03" (+00'39") | 257 / 2544 |
| 11 | | 09'38" (+01'14") | 257 / 2801 |
| 12 | | 08'24" | 257 / 3059 |
| 13 | | 08'36" (+00'12") | 257 / 3317 |
| 14 | | 14'02" (+05'38") | 257 / 3574 |
| 15 | | 16'33" (+08'09") | 257 / 3832 |
| 16 | | 11'57" (+03'33") | 257 / 4090 |
| 17 | | 20'45" (+12'21") | 257 / 4347 |
| 18 | | 09'22" (+00'58") | 257 / 4605 |
| 19 | | 16'02" (+07'38") | 257 / 4863 |
| 20 | | 09'14" (+00'50") | 194 / 5058 |
6月累積里程 : 25.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 08'45" | 00:19'38" |
| 3 | 09'25" | 00:29'03" |
| 4 | 06'50" | 00:35'53" |
| 5 | 04'11" | 00:40'04" |
| 6 | 10'05" | 00:50'09" |
| 5.1 | -6'-16" | 00:56'04" |
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