23.6 km | 02:22:20 | 06:01/km日期: 2019-06-02 05:40 - 平均心率: 160 - 卡路里: 1427 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 04'03" / 04'18" / 04'17" / 04'20" / 04'19" / 04'23" / 04'29" / 04'21" / 04'32" / 04'16" / 04'47" / 04'20" / 04'31" / 10'52" / 05'52" / 07'07" / 05'48" / 06'10" / 05'15" / 07'20" / 04'42" / 16'00" / 09'24" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" | 1000 / 1000 |
2 | | 04'18" (+00'16") | 1000 / 2000 |
3 | | 04'17" (+00'15") | 1000 / 3000 |
4 | | 04'19" (+00'17") | 1000 / 4000 |
5 | | 04'19" (+00'17") | 1000 / 5000 |
6 | | 04'22" (+00'20") | 1000 / 6000 |
7 | | 04'28" (+00'26") | 1000 / 7000 |
8 | | 04'21" (+00'19") | 1000 / 8000 |
9 | | 04'31" (+00'29") | 1000 / 9000 |
10 | | 04'16" (+00'14") | 1000 / 10000 |
11 | | 04'46" (+00'44") | 1000 / 11000 |
12 | | 04'20" (+00'18") | 1000 / 12000 |
13 | | 04'31" (+00'29") | 1000 / 13000 |
14 | | 10'51" (+06'49") | 1000 / 14000 |
15 | | 05'52" (+01'50") | 1000 / 15000 |
16 | | 07'07" (+03'05") | 1000 / 16000 |
17 | | 05'47" (+01'45") | 1000 / 17000 |
18 | | 06'10" (+02'08") | 1000 / 18000 |
19 | | 05'15" (+01'13") | 1000 / 19000 |
20 | | 07'19" (+03'17") | 1000 / 20000 |
21 | | 04'41" (+00'39") | 1000 / 21000 |
22 | | 16'00" (+11'58") | 1000 / 22000 |
23 | | 09'23" (+05'21") | 1000 / 23000 |
24 | | 11'00" (+06'58") | 626 / 23626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 262.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'18" | 00:08'21" |
3 | 04'17" | 00:12'38" |
4 | 04'20" | 00:16'58" |
5 | 04'19" | 00:21'17" |
6 | 04'23" | 00:25'40" |
7 | 04'29" | 00:30'09" |
8 | 04'21" | 00:34'30" |
9 | 04'32" | 00:39'02" |
10 | 04'16" | 00:43'18" |
11 | 04'47" | 00:48'05" |
12 | 04'20" | 00:52'25" |
13 | 04'31" | 00:56'56" |
14 | 10'52" | 01:07'48" |
15 | 05'52" | 01:13'40" |
16 | 07'07" | 01:20'47" |
17 | 05'48" | 01:26'35" |
18 | 06'10" | 01:32'45" |
19 | 05'15" | 01:38'00" |
20 | 07'20" | 01:45'20" |
21 | 04'42" | 01:50'02" |
22 | 16'00" | 02:06'02" |
23 | 09'24" | 02:15'26" |
23.6 | 11'00" | 02:22'20" |