13.5 km | 01:19:17 | 05:52/km日期: 2019-05-28 19:44 - 平均心率: 144 - 卡路里: 960 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 09'10" / 06'05" / 06'07" / 05'48" / 05'41" / 05'51" / 05'49" / 05'44" / 05'45" / 05'58" / 05'48" / 05'54" / 05'43" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'34") | 1000 / 1000 |
| 2 | | 06'04" (+00'24") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 05'57" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 05'42" (+00'02") | 1000 / 13000 |
| 14 | | 05'45" (+00'05") | 493 / 13493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 162.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'05" | 00:15'15" |
| 3 | 06'07" | 00:21'22" |
| 4 | 05'48" | 00:27'10" |
| 5 | 05'41" | 00:32'51" |
| 6 | 05'51" | 00:38'42" |
| 7 | 05'49" | 00:44'31" |
| 8 | 05'44" | 00:50'15" |
| 9 | 05'45" | 00:56'00" |
| 10 | 05'58" | 01:01'58" |
| 11 | 05'48" | 01:07'46" |
| 12 | 05'54" | 01:13'40" |
| 13 | 05'43" | 01:19'23" |
| 13.5 | 05'42" | 01:22'12" |
展開計圈分析
留言 
