13.2 km | 01:12:08 | 05:28/km日期: 2014-06-10 18:36 - 地點: 竹北第二體育場 - 天氣: 飄著小細雨 - 卡路里: 1126 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'09" / 04'55" / 05'14" / 05'19" / 05'26" / 05'24" / 05'22" / 05'24" / 05'25" / 05'26" / 05'47" / 06'11" / 05'43" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'10") | 1921 / 1921 |
| 2 | | 03'53" | 854 / 2775 |
| 3 | | 17'43" (+13'50") | 87 / 2863 |
| 4 | | 04'08" (+00'15") | 832 / 3695 |
| 5 | | 18'07" (+14'14") | 90 / 3785 |
| 6 | | 04'05" (+00'12") | 818 / 4604 |
| 7 | | 19'00" (+15'07") | 91 / 4695 |
| 8 | | 04'04" (+00'11") | 817 / 5512 |
| 9 | | 16'28" (+12'35") | 83 / 5596 |
| 10 | | 04'22" (+00'29") | 827 / 6424 |
| 11 | | 19'02" (+15'09") | 87 / 6511 |
| 12 | | 04'07" (+00'14") | 823 / 7335 |
| 13 | | 21'25" (+17'32") | 70 / 7405 |
| 14 | | 04'11" (+00'18") | 817 / 8223 |
| 15 | | 19'12" (+15'19") | 85 / 8309 |
| 16 | | 04'09" (+00'16") | 822 / 9131 |
| 17 | | 20'45" (+16'52") | 75 / 9207 |
| 18 | | 04'09" (+00'16") | 813 / 10020 |
| 19 | | 20'22" (+16'29") | 76 / 10096 |
| 20 | | 04'12" (+00'19") | 818 / 10915 |
| 21 | | 11'08" (+07'15") | 35 / 10951 |
| 22 | | 05'47" (+01'54") | 2356 / 13307 |
雖然今晚阿國教練沒來, 還是要練習亞索800*10趟,
第一趟 3:17
第二趟 3:18
第三趟 3:18
第四趟 3:22
第五趟 3:21
第六趟 3:25
第七趟 3:22
第八趟 3:25
第九趟 3:24
第十趟 3:23
6月累積里程 :
115.99 km 
ASICS TARTHER 30th 累積 :
1379.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 05'14" | 00:15'18" |
| 4 | 05'19" | 00:20'37" |
| 5 | 05'26" | 00:26'03" |
| 6 | 05'24" | 00:31'27" |
| 7 | 05'22" | 00:36'49" |
| 8 | 05'24" | 00:42'13" |
| 9 | 05'25" | 00:47'38" |
| 10 | 05'26" | 00:53'04" |
| 11 | 05'47" | 00:58'51" |
| 12 | 06'11" | 01:05'02" |
| 13 | 05'43" | 01:10'45" |
| 13.2 | 07'19" | 01:12'08" |
展開計圈分析
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