21.2 km | 01:36:33 | 04:33/km日期: 2019-06-01 16:44 - 平均心率: 160 - 卡路里: 1082 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 04'57" / 04'43" / 04'37" / 04'28" / 04'30" / 04'22" / 04'31" / 04'34" / 04'29" / 04'34" / 04'28" / 04'30" / 04'24" / 04'35" / 08'45" / 04'33" / 04'36" / 04'32" / 04'33" / 04'32" / 04'40" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'20") | 2353 / 2353 |
2 | | 00'00" | 0 / 2353 |
3 | | 04'29" (+00'01") | 2367 / 4721 |
4 | | 04'28" | 2341 / 7063 |
5 | | 04'31" (+00'03") | 2356 / 9420 |
6 | | 04'30" (+00'02") | 2342 / 11762 |
7 | | 04'31" (+00'03") | 2353 / 14116 |
8 | | 04'35" (+00'07") | 2337 / 16454 |
9 | | 04'33" (+00'05") | 2352 / 18807 |
10 | | 04'35" (+00'07") | 2350 / 21158 |
11 | | 02'12" | 8 / 21166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
452.71 km Asics SORTIEMAGIC RP4 累積 :
16657.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'43" | 00:09'40" |
3 | 04'37" | 00:14'17" |
4 | 04'28" | 00:18'45" |
5 | 04'30" | 00:23'15" |
6 | 04'22" | 00:27'37" |
7 | 04'31" | 00:32'08" |
8 | 04'34" | 00:36'42" |
9 | 04'29" | 00:41'11" |
10 | 04'34" | 00:45'45" |
11 | 04'28" | 00:50'13" |
12 | 04'30" | 00:54'43" |
13 | 04'24" | 00:59'07" |
14 | 04'35" | 01:03'42" |
15 | 08'45" | 01:12'27" |
16 | 04'33" | 01:17'00" |
17 | 04'36" | 01:21'36" |
18 | 04'32" | 01:26'08" |
19 | 04'33" | 01:30'41" |
20 | 04'32" | 01:35'13" |
21 | 04'40" | 01:39'53" |
21.2 | 04'35" | 01:40'39" |