21.3 km | 02:23:12 | 06:44/km日期: 2019-06-02 06:01 - 總爬升: 507 m - 平均心率: 169 - 卡路里: 1889 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 05'31" / 05'48" / 05'38" / 08'04" / 08'23" / 09'56" / 06'30" / 06'50" / 06'42" / 06'08" / 07'30" / 06'49" / 06'59" / 07'51" / 09'24" / 06'55" / 06'44" / 06'40" / 06'31" / 05'46" / 06'20" / 49'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1000 / 1000 |
2 | | 05'48" (+00'21") | 1000 / 2000 |
3 | | 05'37" (+00'10") | 1000 / 3000 |
4 | | 07'02" (+01'35") | 1000 / 4000 |
5 | | 07'25" (+01'58") | 1000 / 5000 |
6 | | 08'32" (+03'05") | 1000 / 6000 |
7 | | 06'30" (+01'03") | 1000 / 7000 |
8 | | 06'49" (+01'22") | 1000 / 8000 |
9 | | 06'34" (+01'07") | 1000 / 9000 |
10 | | 06'07" (+00'40") | 1000 / 10000 |
11 | | 06'57" (+01'30") | 1000 / 11000 |
12 | | 06'42" (+01'15") | 1000 / 12000 |
13 | | 06'34" (+01'07") | 1000 / 13000 |
14 | | 07'50" (+02'23") | 1000 / 14000 |
15 | | 07'17" (+01'50") | 1000 / 15000 |
16 | | 06'55" (+01'28") | 1000 / 16000 |
17 | | 06'43" (+01'16") | 1000 / 17000 |
18 | | 05'40" (+00'13") | 1000 / 18000 |
19 | | 06'31" (+01'04") | 1000 / 19000 |
20 | | 05'46" (+00'19") | 1000 / 20000 |
21 | | 06'19" (+00'52") | 1000 / 21000 |
22 | | 15'15" (+09'48") | 255 / 21255 |
23 | | 07'46" (+02'19") | 8 / 21264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 77.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'48" | 00:11'19" |
3 | 05'38" | 00:16'57" |
4 | 08'04" | 00:25'01" |
5 | 08'23" | 00:33'24" |
6 | 09'56" | 00:43'20" |
7 | 06'30" | 00:49'50" |
8 | 06'50" | 00:56'40" |
9 | 06'42" | 01:03'22" |
10 | 06'08" | 01:09'30" |
11 | 07'30" | 01:17'00" |
12 | 06'49" | 01:23'49" |
13 | 06'59" | 01:30'48" |
14 | 07'51" | 01:38'39" |
15 | 09'24" | 01:48'03" |
16 | 06'55" | 01:54'58" |
17 | 06'44" | 02:01'42" |
18 | 06'40" | 02:08'22" |
19 | 06'31" | 02:14'53" |
20 | 05'46" | 02:20'39" |
21 | 06'20" | 02:26'59" |
21.3 | 49'28" | 02:40'04" |