16.0 km | 01:37:28 | 06:04/km日期: 2019-05-30 17:11 - 總爬升: 678 m - 地點: 甲仙滴水 - 天氣: 陰 - 平均心率: 146 - 卡路里: 952 Cal - 平均步頻: 170
Pace: 06'03" / 06'10" / 08'07" / 03'03" / 06'29" / 06'52" / 06'10" / 05'32" / 06'28" / 06'48" / 05'58" / 05'34" / 05'34" / 06'04" / 06'24" / 06'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'51") | 1000 / 1000 |
| 2 | | 06'09" (+00'58") | 1000 / 2000 |
| 3 | | 05'58" (+00'47") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 06'28" (+01'17") | 1000 / 5000 |
| 6 | | 06'51" (+01'40") | 1000 / 6000 |
| 7 | | 06'09" (+00'58") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 06'27" (+01'16") | 1000 / 9000 |
| 10 | | 06'48" (+01'37") | 1000 / 10000 |
| 11 | | 05'57" (+00'46") | 1000 / 11000 |
| 12 | | 05'34" (+00'23") | 1000 / 12000 |
| 13 | | 05'33" (+00'22") | 1000 / 13000 |
| 14 | | 06'03" (+00'52") | 1000 / 14000 |
| 15 | | 06'24" (+01'13") | 1000 / 15000 |
| 16 | | 06'02" (+00'51") | 1000 / 16000 |
| 17 | | 05'28" (+00'17") | 34 / 16034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 : 249.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'10" | 00:12'13" |
| 3 | 08'07" | 00:20'20" |
| 4 | 03'03" | 00:23'23" |
| 5 | 06'29" | 00:29'52" |
| 6 | 06'52" | 00:36'44" |
| 7 | 06'10" | 00:42'54" |
| 8 | 05'32" | 00:48'26" |
| 9 | 06'28" | 00:54'54" |
| 10 | 06'48" | 01:01'42" |
| 11 | 05'58" | 01:07'40" |
| 12 | 05'34" | 01:13'14" |
| 13 | 05'34" | 01:18'48" |
| 14 | 06'04" | 01:24'52" |
| 15 | 06'24" | 01:31'16" |
| 16 | 06'02" | 01:37'18" |
| 16.0 | 05'22" | 01:37'29" |
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