11.4 km | 01:18:59 | 06:55/km日期: 2014-06-09 20:33 - 卡路里: 697 Cal
Pace: 06'32" / 07'24" / 06'44" / 06'12" / 06'00" / 06'04" / 06'08" / 05'56" / 09'08" / 07'44" / 08'16" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'44") | 1004 / 1004 |
2 | | 07'19" (+01'22") | 999 / 2004 |
3 | | 06'38" (+00'41") | 1002 / 3006 |
4 | | 06'13" (+00'16") | 996 / 4003 |
5 | | 06'01" (+00'04") | 997 / 5000 |
6 | | 06'04" (+00'07") | 1000 / 6000 |
7 | | 06'09" (+00'12") | 997 / 6997 |
8 | | 05'57" | 1008 / 8006 |
9 | | 09'10" (+03'13") | 993 / 8999 |
10 | | 07'41" (+01'44") | 1004 / 10003 |
11 | | 08'04" (+02'07") | 993 / 10996 |
12 | | 07'56" (+01'59") | 378 / 11374 |
6月累積里程 :
90.88 km MIZUNO Wave Rider 16 累積 :
507.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'24" | 00:13'56" |
3 | 06'44" | 00:20'40" |
4 | 06'12" | 00:26'52" |
5 | 06'00" | 00:32'52" |
6 | 06'04" | 00:38'56" |
7 | 06'08" | 00:45'04" |
8 | 05'56" | 00:51'00" |
9 | 09'08" | 01:00'08" |
10 | 07'44" | 01:07'52" |
11 | 08'16" | 01:16'08" |
11.4 | 08'11" | 01:19'12" |