40.7 km | 03:00:02 | 04:25/km日期: 2014-06-11 04:12 - 總爬升: 235 m - 地點: 核二廠 - 天氣: 中雨轉陰 - 卡路里: 2494 Cal - 溫度: 24°C - 濕度: 98%
Pace: 04'00" / 04'01" / 09'12" / 00'-3" / 04'11" / 04'10" / 04'10" / 04'10" / 04'20" / 04'09" / 04'51" / 04'20" / 04'19" / 04'21" / 04'19" / 04'11" / 04'39" / 05'21" / 03'49" / 04'20" / 04'21" / 04'29" / 04'20" / 04'20" / 04'31" / 04'39" / 04'21" / 04'19" / 04'21" / 04'20" / 04'30" / 04'29" / 05'01" / 04'49" / 04'41" / 04'29" / 04'50" / 04'11" / 04'09" / 04'31" / 04'41" /
睡眠三小時 肌肉恢復八成以上
補給水+運動飲料480cc 糖2顆 巧克力1片
LSD LSD LSD 這個聲音在內心震盪了快三週
終於在比賽結束之後可以解一下這個慾望
逃離甜甜圈出去看看海吹吹風
( 只是今天風開得太猛啦 ! 所以浪花也很大 )
順便測試一下新傳動系統的肌耐力消耗
目標心率 140~150 All in 平均 143
FT 180 RT 15
穩定度約有50%以上 有時還是會混亂
腰不能太出力 否則似乎是腹痛起因之一
擺手找到較穩定的方式比較不易下擺
加油 !
6月累積里程 :
511.18 km New Balance MRC1600G 累積 :
5988.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'01" | 00:08'01" |
3 | 09'12" | 00:17'13" |
4 | 00'-3" | 00:17'10" |
5 | 04'11" | 00:21'21" |
6 | 04'10" | 00:25'31" |
7 | 04'10" | 00:29'41" |
8 | 04'10" | 00:33'51" |
9 | 04'20" | 00:38'11" |
10 | 04'09" | 00:42'20" |
11 | 04'51" | 00:47'11" |
12 | 04'20" | 00:51'31" |
13 | 04'19" | 00:55'50" |
14 | 04'21" | 01:00'11" |
15 | 04'19" | 01:04'30" |
16 | 04'11" | 01:08'41" |
17 | 04'39" | 01:13'20" |
18 | 05'21" | 01:18'41" |
19 | 03'49" | 01:22'30" |
20 | 04'20" | 01:26'50" |
21 | 04'21" | 01:31'11" |
22 | 04'29" | 01:35'40" |
23 | 04'20" | 01:40'00" |
24 | 04'20" | 01:44'20" |
25 | 04'31" | 01:48'51" |
26 | 04'39" | 01:53'30" |
27 | 04'21" | 01:57'51" |
28 | 04'19" | 02:02'10" |
29 | 04'21" | 02:06'31" |
30 | 04'20" | 02:10'51" |
31 | 04'30" | 02:15'21" |
32 | 04'29" | 02:19'50" |
33 | 05'01" | 02:24'51" |
34 | 04'49" | 02:29'40" |
35 | 04'41" | 02:34'21" |
36 | 04'29" | 02:38'50" |
37 | 04'50" | 02:43'40" |
38 | 04'11" | 02:47'51" |
39 | 04'09" | 02:52'00" |
40 | 04'31" | 02:56'31" |
40.7 | 04'44" | 03:00'02" |