8.0 km | 00:45:28 | 05:40/km日期: 2019-05-24 20:00 - 平均心率: 175 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65%
Pace: 05'08" / 05'01" / 05'18" / 05'25" / 05'44" / 05'56" / 06'15" / 06'37" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'13") | 400 / 400 |
2 | | 05'05" (+00'07") | 400 / 800 |
3 | | 05'00" (+00'02") | 400 / 1200 |
4 | | 04'58" | 400 / 1600 |
5 | | 05'05" (+00'07") | 400 / 2000 |
6 | | 05'18" (+00'20") | 400 / 2400 |
7 | | 05'18" (+00'20") | 400 / 2800 |
8 | | 05'14" (+00'16") | 400 / 3199 |
9 | | 05'25" (+00'27") | 400 / 3599 |
10 | | 05'31" (+00'33") | 400 / 3999 |
11 | | 05'40" (+00'42") | 400 / 4399 |
12 | | 05'37" (+00'39") | 400 / 4800 |
13 | | 06'01" (+01'03") | 400 / 5200 |
14 | | 05'59" (+01'01") | 400 / 5600 |
15 | | 05'50" (+00'52") | 400 / 6000 |
16 | | 06'02" (+01'04") | 400 / 6400 |
17 | | 06'17" (+01'19") | 400 / 6800 |
18 | | 06'21" (+01'23") | 400 / 7200 |
19 | | 06'28" (+01'30") | 400 / 7600 |
20 | | 06'58" (+02'00") | 400 / 8000 |
21 | | 05'08" (+00'10") | 14 / 8014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 19.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'01" | 00:10'09" |
3 | 05'18" | 00:15'27" |
4 | 05'25" | 00:20'52" |
5 | 05'44" | 00:26'36" |
6 | 05'56" | 00:32'32" |
7 | 06'15" | 00:38'47" |
8 | 06'37" | 00:45'24" |
8.0 | 04'31" | 00:45'28" |