12.3 km | 00:50:42 | 04:06/km日期: 2019-05-30 19:00 - 平均心率: 156 - 卡路里: 662 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 04'12" / 04'03" / 04'02" / 04'04" / 04'01" / 04'03" / 04'02" / 04'07" / 04'04" / 04'13" / 04'15" / 04'19" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'13") | 415 / 415 |
2 | | 04'08" (+00'17") | 408 / 824 |
3 | | 04'05" (+00'14") | 412 / 1236 |
4 | | 04'04" (+00'13") | 412 / 1648 |
5 | | 04'07" (+00'16") | 410 / 2059 |
6 | | 04'02" (+00'11") | 415 / 2474 |
7 | | 04'01" (+00'10") | 418 / 2893 |
8 | | 04'01" (+00'10") | 417 / 3311 |
9 | | 04'02" (+00'11") | 411 / 3723 |
10 | | 04'07" (+00'16") | 409 / 4132 |
11 | | 03'57" (+00'06") | 418 / 4551 |
12 | | 04'02" (+00'11") | 413 / 4964 |
13 | | 04'05" (+00'14") | 411 / 5375 |
14 | | 04'02" (+00'11") | 417 / 5793 |
15 | | 03'59" (+00'08") | 417 / 6211 |
16 | | 04'06" (+00'15") | 409 / 6620 |
17 | | 04'03" (+00'12") | 413 / 7034 |
18 | | 04'04" (+00'13") | 413 / 7447 |
19 | | 04'08" (+00'17") | 408 / 7856 |
20 | | 04'04" (+00'13") | 413 / 8269 |
21 | | 04'05" (+00'14") | 417 / 8686 |
22 | | 04'08" (+00'17") | 411 / 9098 |
23 | | 04'06" (+00'15") | 413 / 9511 |
24 | | 04'12" (+00'21") | 404 / 9916 |
25 | | 04'15" (+00'24") | 397 / 10314 |
26 | | 04'13" (+00'22") | 404 / 10718 |
27 | | 04'22" (+00'31") | 391 / 11109 |
28 | | 04'18" (+00'27") | 404 / 11513 |
29 | | 04'23" (+00'32") | 399 / 11913 |
30 | | 03'51" | 416 / 12329 |
31 | | 04'27" (+00'36") | 17 / 12346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 112.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'03" | 00:08'15" |
3 | 04'02" | 00:12'17" |
4 | 04'04" | 00:16'21" |
5 | 04'01" | 00:20'22" |
6 | 04'03" | 00:24'25" |
7 | 04'02" | 00:28'27" |
8 | 04'07" | 00:32'34" |
9 | 04'04" | 00:36'38" |
10 | 04'13" | 00:40'51" |
11 | 04'15" | 00:45'06" |
12 | 04'19" | 00:49'25" |
12.3 | 03'48" | 00:50'44" |