5.4 km | 00:35:14 | 06:28/km日期: 2019-05-28 04:47 - 平均心率: 173 - 卡路里: 368 Cal - 平均步頻: 180
Pace: 06'20" / 06'00" / 06'43" / 07'01" / 06'30" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'28") | 787 / 787 |
2 | | 06'08" (+02'15") | 814 / 1601 |
3 | | 04'32" (+00'39") | 109 / 1711 |
4 | | 07'07" (+03'14") | 210 / 1921 |
5 | | 04'08" (+00'15") | 120 / 2042 |
6 | | 08'12" (+04'19") | 182 / 2225 |
7 | | 04'16" (+00'23") | 117 / 2342 |
8 | | 08'36" (+04'43") | 174 / 2517 |
9 | | 04'04" (+00'11") | 122 / 2639 |
10 | | 08'46" (+04'53") | 171 / 2811 |
11 | | 04'06" (+00'13") | 121 / 2932 |
12 | | 07'57" (+04'04") | 188 / 3121 |
13 | | 04'17" (+00'24") | 116 / 3237 |
14 | | 08'32" (+04'39") | 175 / 3413 |
15 | | 04'01" (+00'08") | 124 / 3537 |
16 | | 09'40" (+05'47") | 155 / 3692 |
17 | | 04'06" (+00'13") | 121 / 3814 |
18 | | 08'55" (+05'02") | 168 / 3982 |
19 | | 04'00" (+00'07") | 124 / 4107 |
20 | | 08'30" (+04'37") | 176 / 4283 |
21 | | 03'53" | 128 / 4412 |
22 | | 08'30" (+04'37") | 176 / 4588 |
23 | | 06'06" (+02'13") | 819 / 5408 |
24 | | 08'22" (+04'29") | 29 / 5437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 33.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'00" | 00:12'20" |
3 | 06'43" | 00:19'03" |
4 | 07'01" | 00:26'04" |
5 | 06'30" | 00:32'34" |
5.4 | 06'08" | 00:35'15" |