16.1 km | 01:32:01 | 05:43/km日期: 2019-05-29 18:38 - 平均心率: 161 - 卡路里: 1022 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'05" / 05'04" / 05'10" / 05'16" / 05'11" / 04'57" / 04'57" / 04'55" / 04'53" / 04'55" / 04'51" / 06'22" / 05'13" / 09'08" / 08'58" / 07'51" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'15") | 1000 / 1000 |
2 | | 05'03" (+00'13") | 1000 / 2000 |
3 | | 05'09" (+00'19") | 1000 / 3000 |
4 | | 05'16" (+00'26") | 1000 / 4000 |
5 | | 05'10" (+00'20") | 1000 / 5000 |
6 | | 04'56" (+00'06") | 1000 / 6000 |
7 | | 04'57" (+00'07") | 1000 / 7000 |
8 | | 04'55" (+00'05") | 1000 / 8000 |
9 | | 04'52" (+00'02") | 1000 / 9000 |
10 | | 04'54" (+00'04") | 1000 / 10000 |
11 | | 04'50" | 1000 / 11000 |
12 | | 04'54" (+00'04") | 1000 / 12000 |
13 | | 05'13" (+00'23") | 1000 / 13000 |
14 | | 09'07" (+04'17") | 1000 / 14000 |
15 | | 08'58" (+04'08") | 1000 / 15000 |
16 | | 07'51" (+03'01") | 1000 / 16000 |
17 | | 07'20" (+02'30") | 96 / 16096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
200.53 km Nike Air zoo STRUCTURE 21 累積 :
1559.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'04" | 00:10'09" |
3 | 05'10" | 00:15'19" |
4 | 05'16" | 00:20'35" |
5 | 05'11" | 00:25'46" |
6 | 04'57" | 00:30'43" |
7 | 04'57" | 00:35'40" |
8 | 04'55" | 00:40'35" |
9 | 04'53" | 00:45'28" |
10 | 04'55" | 00:50'23" |
11 | 04'51" | 00:55'14" |
12 | 06'22" | 01:01'36" |
13 | 05'13" | 01:06'49" |
14 | 09'08" | 01:15'57" |
15 | 08'58" | 01:24'55" |
16 | 07'51" | 01:32'46" |
16.1 | 07'24" | 01:33'29" |