10.2 km | 00:58:38 | 05:43/km日期: 2019-05-29 21:37 - 平均心率: 153 - 卡路里: 541 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'08" / 06'05" / 05'41" / 05'35" / 05'21" / 05'28" / 06'01" / 05'42" / 05'39" / 05'35" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1000 / 1000 |
| 2 | | 06'04" (+00'44") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'40") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'29") | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 201.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 05'41" | 00:17'54" |
| 4 | 05'35" | 00:23'29" |
| 5 | 05'21" | 00:28'50" |
| 6 | 05'28" | 00:34'18" |
| 7 | 06'01" | 00:40'19" |
| 8 | 05'42" | 00:46'01" |
| 9 | 05'39" | 00:51'40" |
| 10 | 05'35" | 00:57'15" |
| 10.2 | 05'49" | 00:58'38" |
展開計圈分析
留言 
