20.2 km | 02:09:40 | 06:24/km日期: 2016-12-09 15:18 - 總爬升: 218 m - 平均心率: 150 - 卡路里: 1274 Cal
Pace: 05'21" / 05'27" / 05'21" / 05'33" / 05'43" / 05'47" / 05'21" / 06'14" / 05'44" / 19'04" / 05'22" / 06'06" / 05'47" / 05'49" / 05'46" / 06'02" / 05'36" / 05'48" / 06'11" / 06'23" / 05'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 125.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'27" | 00:10'48" |
3 | 05'21" | 00:16'09" |
4 | 05'33" | 00:21'42" |
5 | 05'43" | 00:27'25" |
6 | 05'47" | 00:33'12" |
7 | 05'21" | 00:38'33" |
8 | 06'14" | 00:44'47" |
9 | 05'44" | 00:50'31" |
10 | 19'04" | 01:09'35" |
11 | 05'22" | 01:14'57" |
12 | 06'06" | 01:21'03" |
13 | 05'47" | 01:26'50" |
14 | 05'49" | 01:32'39" |
15 | 05'46" | 01:38'25" |
16 | 06'02" | 01:44'27" |
17 | 05'36" | 01:50'03" |
18 | 05'48" | 01:55'51" |
19 | 06'11" | 02:02'02" |
20 | 06'23" | 02:08'25" |
20.2 | 05'28" | 02:09'40" |