11.1 km | 01:09:22 | 06:14/km日期: 2019-05-28 05:19 - 總爬升: 131 m - 平均心率: 172 - 卡路里: 624 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'38" / 06'31" / 06'19" / 06'04" / 06'01" / 06'06" / 06'06" / 06'06" / 06'04" / 06'03" / 06'07" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'16") | 1000 / 1000 |
| 2 | | 06'30" (+00'29") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'02") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'05" (+00'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'05") | 1000 / 8000 |
| 9 | | 06'04" (+00'03") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'06" (+00'05") | 1000 / 11000 |
| 12 | | 05'55" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 112.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'31" | 00:12'09" |
| 3 | 06'19" | 00:18'28" |
| 4 | 06'04" | 00:24'32" |
| 5 | 06'01" | 00:30'33" |
| 6 | 06'06" | 00:36'39" |
| 7 | 06'06" | 00:42'45" |
| 8 | 06'06" | 00:48'51" |
| 9 | 06'04" | 00:54'55" |
| 10 | 06'03" | 01:00'58" |
| 11 | 06'07" | 01:07'05" |
| 11.1 | 05'54" | 01:07'44" |
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