20.5 km | 02:37:12 | 07:40/km日期: 2019-05-26 06:00 - 總爬升: 284 m - 平均心率: 162 - 卡路里: 1363 Cal - 總步數: 27422 - 平均步頻: 174 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 90%
Pace: 06'53" / 06'44" / 06'27" / 06'37" / 07'00" / 07'26" / 06'54" / 08'11" / 07'27" / 06'45" / 07'21" / 07'28" / 07'12" / 07'37" / 07'21" / 08'05" / 07'25" / 08'16" / 07'38" / 09'07" / 19'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+00'15") | 1001 / 1001 | 173 / 84 |
2 | | 06'47" (+00'10") | 1001 / 2003 | 173 / 85 |
3 | | 06'37" | 1000 / 3003 | 172 / 87 |
4 | | 06'40" (+00'03") | 1000 / 4004 | 172 / 86 |
5 | | 07'36" (+00'59") | 1000 / 5005 | 171 / 76 |
6 | | 07'01" (+00'24") | 1000 / 6005 | 177 / 80 |
7 | | 06'59" (+00'22") | 1000 / 7006 | 172 / 82 |
8 | | 08'32" (+01'55") | 1001 / 8007 | 178 / 65 |
9 | | 07'47" (+01'10") | 1001 / 9009 | 181 / 70 |
10 | | 06'48" (+00'11") | 1000 / 10010 | 174 / 84 |
11 | | 07'55" (+01'18") | 1000 / 11010 | 173 / 72 |
12 | | 07'27" (+00'50") | 1001 / 12012 | 171 / 78 |
13 | | 07'35" (+00'58") | 1001 / 13014 | 172 / 76 |
14 | | 07'29" (+00'52") | 1000 / 14014 | 170 / 78 |
15 | | 07'44" (+01'07") | 1001 / 15016 | 169 / 76 |
16 | | 08'27" (+01'50") | 1001 / 16018 | 175 / 67 |
17 | | 08'02" (+01'25") | 1000 / 17018 | 169 / 73 |
18 | | 08'25" (+01'48") | 1000 / 18019 | 174 / 68 |
19 | | 07'58" (+01'21") | 1000 / 19020 | 168 / 74 |
20 | | 08'52" (+02'15") | 1000 / 20021 | 182 / 61 |
21 | | 11'52" (+05'15") | 447 / 20468 | 187 / 44 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 51.69 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'44" | 00:13'37" |
3 | 06'27" | 00:20'04" |
4 | 06'37" | 00:26'41" |
5 | 07'00" | 00:33'41" |
6 | 07'26" | 00:41'07" |
7 | 06'54" | 00:48'01" |
8 | 08'11" | 00:56'12" |
9 | 07'27" | 01:03'39" |
10 | 06'45" | 01:10'24" |
11 | 07'21" | 01:17'45" |
12 | 07'28" | 01:25'13" |
13 | 07'12" | 01:32'25" |
14 | 07'37" | 01:40'02" |
15 | 07'21" | 01:47'23" |
16 | 08'05" | 01:55'28" |
17 | 07'25" | 02:02'53" |
18 | 08'16" | 02:11'09" |
19 | 07'38" | 02:18'47" |
20 | 09'07" | 02:27'54" |
20.5 | 19'47" | 02:37'12" |