21.1 km | 03:09:09 | 08:57/km日期: 2019-04-21 06:10 - 平均心率: 168 - 卡路里: 1272 Cal - 總步數: 25254 - 平均步頻: 133 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 06'49" / 06'43" / 06'28" / 07'40" / 06'14" / 06'48" / 06'25" / 06'48" / 07'15" / 11'58" / 10'12" / 10'42" / 12'22" / 12'33" / 06'57" / 12'36" / 08'32" / 09'44" / 07'42" / 09'39" / 10'38" / 46'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+00'59") | 501 / 501 | 152 / 92 |
2 | | 06'39" (+00'36") | 500 / 1001 | 152 / 98 |
3 | | 06'42" (+00'39") | 502 / 1503 | 153 / 96 |
4 | | 06'41" (+00'38") | 501 / 2005 | 152 / 97 |
5 | | 06'28" (+00'25") | 500 / 2505 | 151 / 102 |
6 | | 06'33" (+00'30") | 500 / 3005 | 150 / 101 |
7 | | 08'49" (+02'46") | 502 / 3507 | 142 / 79 |
8 | | 06'32" (+00'29") | 502 / 4010 | 155 / 98 |
9 | | 06'23" (+00'20") | 500 / 4510 | 155 / 100 |
10 | | 06'03" | 500 / 5010 | 149 / 110 |
11 | | 06'30" (+00'27") | 500 / 5510 | 152 / 100 |
12 | | 07'15" (+01'12") | 500 / 6011 | 140 / 97 |
13 | | 06'09" (+00'06") | 500 / 6512 | 155 / 104 |
14 | | 06'46" (+00'43") | 502 / 7014 | 153 / 96 |
15 | | 06'46" (+00'43") | 501 / 7516 | 153 / 96 |
16 | | 07'14" (+01'11") | 501 / 8018 | 151 / 91 |
17 | | 07'14" (+01'11") | 501 / 8519 | 151 / 90 |
18 | | 07'14" (+01'11") | 501 / 9021 | 151 / 90 |
19 | | 16'08" (+10'05") | 500 / 9522 | 124 / 49 |
20 | | 07'52" (+01'49") | 501 / 10023 | 154 / 82 |
21 | | 10'39" (+04'36") | 501 / 10524 | 119 / 78 |
22 | | 09'50" (+03'47") | 500 / 11025 | 130 / 77 |
23 | | 09'04" (+03'01") | 501 / 11527 | 138 / 79 |
24 | | 12'10" (+06'07") | 500 / 12027 | 107 / 76 |
25 | | 07'32" (+01'29") | 501 / 12528 | 149 / 88 |
26 | | 23'11" (+17'08") | 500 / 13029 | 95 / 45 |
27 | | 10'11" (+04'08") | 500 / 13530 | 125 / 77 |
28 | | 09'11" (+03'08") | 502 / 14032 | 134 / 81 |
29 | | 06'59" (+00'56") | 500 / 14532 | 154 / 92 |
30 | | 07'01" (+00'58") | 500 / 15032 | 158 / 89 |
31 | | 18'41" (+12'38") | 500 / 15532 | 97 / 54 |
32 | | 06'33" (+00'30") | 500 / 16033 | 153 / 99 |
33 | | 08'53" (+02'50") | 500 / 16533 | 132 / 85 |
34 | | 08'35" (+02'32") | 502 / 17036 | 138 / 83 |
35 | | 08'33" (+02'30") | 500 / 17536 | 144 / 81 |
36 | | 10'12" (+04'09") | 503 / 18039 | 120 / 81 |
37 | | 06'51" (+00'48") | 500 / 18540 | 153 / 94 |
38 | | 08'53" (+02'50") | 500 / 19041 | 137 / 82 |
39 | | 08'30" (+02'27") | 501 / 19542 | 135 / 87 |
40 | | 12'33" (+06'30") | 500 / 20043 | 111 / 71 |
41 | | 13'08" (+07'05") | 501 / 20544 | 122 / 62 |
42 | | 09'38" (+03'35") | 501 / 21045 | 114 / 90 |
43 | | 35'17" (+29'14") | 47 / 21093 | 48 / 58 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 24.23 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'43" | 00:13'32" |
3 | 06'28" | 00:20'00" |
4 | 07'40" | 00:27'40" |
5 | 06'14" | 00:33'54" |
6 | 06'48" | 00:40'42" |
7 | 06'25" | 00:47'07" |
8 | 06'48" | 00:53'55" |
9 | 07'15" | 01:01'10" |
10 | 11'58" | 01:13'08" |
11 | 10'12" | 01:23'20" |
12 | 10'42" | 01:34'02" |
13 | 12'22" | 01:46'24" |
14 | 12'33" | 01:58'57" |
15 | 06'57" | 02:05'54" |
16 | 12'36" | 02:18'30" |
17 | 08'32" | 02:27'02" |
18 | 09'44" | 02:36'46" |
19 | 07'42" | 02:44'28" |
20 | 09'39" | 02:54'07" |
21 | 10'38" | 03:04'45" |
21.1 | 46'07" | 03:09'09" |