12.0 km | 01:05:45 | 05:27/km日期: 2019-05-29 05:26 - 平均心率: 150 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 07'37" / 06'52" / 06'07" / 05'37" / 05'09" / 04'50" / 05'05" / 04'52" / 04'50" / 04'52" / 04'54" / 04'49" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'49") | 1000 / 1000 |
| 2 | | 06'51" (+02'03") | 1000 / 2000 |
| 3 | | 06'06" (+01'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'49") | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 04'50" (+00'02") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 04'49" (+00'01") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 04'54" (+00'06") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'37" | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
324.42 km 
KALENJI keprun. long 累積 :
1254.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'52" | 00:14'29" |
| 3 | 06'07" | 00:20'36" |
| 4 | 05'37" | 00:26'13" |
| 5 | 05'09" | 00:31'22" |
| 6 | 04'50" | 00:36'12" |
| 7 | 05'05" | 00:41'17" |
| 8 | 04'52" | 00:46'09" |
| 9 | 04'50" | 00:50'59" |
| 10 | 04'52" | 00:55'51" |
| 11 | 04'54" | 01:00'45" |
| 12 | 04'49" | 01:05'34" |
| 12.0 | 04'47" | 01:05'45" |
ricky tseng 說推
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