13.0 km | 02:03:26 | 09:29/km日期: 2019-03-24 06:02 - 總爬升: 281 m - 平均心率: 152 - 卡路里: 1002 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 07'17" / 08'09" / 10'10" / 08'15" / 07'29" / 08'52" / 07'58" / 08'47" / 07'40" / 07'55" / 11'58" / 08'20" / 20'35" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" | 1000 / 1000 |
2 | | 08'08" (+00'52") | 1000 / 2000 |
3 | | 10'10" (+02'54") | 1000 / 3000 |
4 | | 08'14" (+00'58") | 1000 / 4000 |
5 | | 07'29" (+00'13") | 1000 / 5000 |
6 | | 08'51" (+01'35") | 1000 / 6000 |
7 | | 07'58" (+00'42") | 1000 / 7000 |
8 | | 08'46" (+01'30") | 1000 / 8000 |
9 | | 07'39" (+00'23") | 1000 / 9000 |
10 | | 07'55" (+00'39") | 1000 / 10000 |
11 | | 11'54" (+04'38") | 1000 / 11000 |
12 | | 08'23" (+01'07") | 1000 / 12000 |
13 | | 20'34" (+13'18") | 1000 / 13000 |
14 | | 11'57" (+04'41") | 3 / 13003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 13.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'09" | 00:15'26" |
3 | 10'10" | 00:25'36" |
4 | 08'15" | 00:33'51" |
5 | 07'29" | 00:41'20" |
6 | 08'52" | 00:50'12" |
7 | 07'58" | 00:58'10" |
8 | 08'47" | 01:06'57" |
9 | 07'40" | 01:14'37" |
10 | 07'55" | 01:22'32" |
11 | 11'58" | 01:34'30" |
12 | 08'20" | 01:42'50" |
13 | 20'35" | 02:03'25" |
13.0 | 08'47" | 02:03'27" |