21.0 km | 01:49:59 | 05:14/km日期: 2016-12-15 15:12 - 平均心率: 167 - 卡路里: 1323 Cal
Pace: 04'47" / 05'02" / 04'57" / 04'58" / 04'58" / 04'52" / 04'51" / 05'11" / 05'11" / 05'28" / 05'15" / 05'12" / 05'02" / 05'13" / 05'25" / 05'25" / 05'27" / 05'05" / 05'29" / 06'15" / 05'54" / 04'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 125.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'02" | 00:09'49" |
3 | 04'57" | 00:14'46" |
4 | 04'58" | 00:19'44" |
5 | 04'58" | 00:24'42" |
6 | 04'52" | 00:29'34" |
7 | 04'51" | 00:34'25" |
8 | 05'11" | 00:39'36" |
9 | 05'11" | 00:44'47" |
10 | 05'28" | 00:50'15" |
11 | 05'15" | 00:55'30" |
12 | 05'12" | 01:00'42" |
13 | 05'02" | 01:05'44" |
14 | 05'13" | 01:10'57" |
15 | 05'25" | 01:16'22" |
16 | 05'25" | 01:21'47" |
17 | 05'27" | 01:27'14" |
18 | 05'05" | 01:32'19" |
19 | 05'29" | 01:37'48" |
20 | 06'15" | 01:44'03" |
21 | 05'54" | 01:49'57" |
21.0 | 04'45" | 01:49'59" |