31.5 km | 03:29:41 | 06:39/km日期: 2016-11-25 14:41 - 平均心率: 153 - 卡路里: 1983 Cal
Pace: 06'05" / 06'50" / 05'55" / 05'55" / 05'43" / 05'58" / 05'44" / 05'48" / 06'07" / 05'58" / 06'06" / 05'57" / 06'06" / 06'09" / 05'53" / 05'59" / 06'00" / 08'11" / 13'32" / 06'17" / 06'24" / 06'08" / 05'46" / 07'59" / 06'12" / 08'04" / 06'00" / 06'24" / 07'13" / 09'19" / 07'14" / 05'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 116.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'50" | 00:12'55" |
3 | 05'55" | 00:18'50" |
4 | 05'55" | 00:24'45" |
5 | 05'43" | 00:30'28" |
6 | 05'58" | 00:36'26" |
7 | 05'44" | 00:42'10" |
8 | 05'48" | 00:47'58" |
9 | 06'07" | 00:54'05" |
10 | 05'58" | 01:00'03" |
11 | 06'06" | 01:06'09" |
12 | 05'57" | 01:12'06" |
13 | 06'06" | 01:18'12" |
14 | 06'09" | 01:24'21" |
15 | 05'53" | 01:30'14" |
16 | 05'59" | 01:36'13" |
17 | 06'00" | 01:42'13" |
18 | 08'11" | 01:50'24" |
19 | 13'32" | 02:03'56" |
20 | 06'17" | 02:10'13" |
21 | 06'24" | 02:16'37" |
22 | 06'08" | 02:22'45" |
23 | 05'46" | 02:28'31" |
24 | 07'59" | 02:36'30" |
25 | 06'12" | 02:42'42" |
26 | 08'04" | 02:50'46" |
27 | 06'00" | 02:56'46" |
28 | 06'24" | 03:03'10" |
29 | 07'13" | 03:10'23" |
30 | 09'19" | 03:19'42" |
31 | 07'14" | 03:26'56" |
31.5 | 05'43" | 03:29'41" |