22.6 km | 02:24:25 | 06:23/km日期: 2019-05-26 05:36 - 總爬升: 335 m - 平均心率: 144 - 卡路里: 1172 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'45" / 05'42" / 05'38" / 05'55" / 06'56" / 05'45" / 05'58" / 06'06" / 05'56" / 09'01" / 08'36" / 05'20" / 04'38" / 05'51" / 07'52" / 10'38" / 07'34" / 06'28" / 04'55" / 05'01" / 05'31" / 05'13" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'10") | 1000 / 1000 |
| 2 | | 05'41" (+01'03") | 1000 / 2000 |
| 3 | | 05'38" (+01'00") | 1000 / 3000 |
| 4 | | 05'55" (+01'17") | 1000 / 4000 |
| 5 | | 06'55" (+02'17") | 1000 / 5000 |
| 6 | | 05'44" (+01'06") | 1000 / 6000 |
| 7 | | 05'58" (+01'20") | 1000 / 7000 |
| 8 | | 06'06" (+01'28") | 1000 / 8000 |
| 9 | | 05'56" (+01'18") | 1000 / 9000 |
| 10 | | 09'00" (+04'22") | 1000 / 10000 |
| 11 | | 08'36" (+03'58") | 1000 / 11000 |
| 12 | | 05'20" (+00'42") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 05'50" (+01'12") | 1000 / 14000 |
| 15 | | 07'52" (+03'14") | 1000 / 15000 |
| 16 | | 10'37" (+05'59") | 1000 / 16000 |
| 17 | | 07'34" (+02'56") | 1000 / 17000 |
| 18 | | 06'27" (+01'49") | 1000 / 18000 |
| 19 | | 04'55" (+00'17") | 1000 / 19000 |
| 20 | | 05'01" (+00'23") | 1000 / 20000 |
| 21 | | 05'30" (+00'52") | 1000 / 21000 |
| 22 | | 05'13" (+00'35") | 1000 / 22000 |
| 23 | | 06'54" (+02'16") | 586 / 22586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 183.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 05'55" | 00:23'00" |
| 5 | 06'56" | 00:29'56" |
| 6 | 05'45" | 00:35'41" |
| 7 | 05'58" | 00:41'39" |
| 8 | 06'06" | 00:47'45" |
| 9 | 05'56" | 00:53'41" |
| 10 | 09'01" | 01:02'42" |
| 11 | 08'36" | 01:11'18" |
| 12 | 05'20" | 01:16'38" |
| 13 | 04'38" | 01:21'16" |
| 14 | 05'51" | 01:27'07" |
| 15 | 07'52" | 01:34'59" |
| 16 | 10'38" | 01:45'37" |
| 17 | 07'34" | 01:53'11" |
| 18 | 06'28" | 01:59'39" |
| 19 | 04'55" | 02:04'34" |
| 20 | 05'01" | 02:09'35" |
| 21 | 05'31" | 02:15'06" |
| 22 | 05'13" | 02:20'19" |
| 22.6 | 06'56" | 02:24'23" |
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