16.7 km | 01:44:42 | 06:15/km日期: 2014-06-03 20:22 - 總爬升: 124 m - 地點: 夜跑永和山壩頂 - 卡路里: 1139 Cal
Pace: 06'37" / 06'02" / 06'02" / 06'00" / 06'11" / 06'10" / 07'47" / 05'39" / 06'15" / 06'04" / 06'08" / 06'04" / 06'12" / 06'17" / 06'20" / 06'23" / 06'18" /
6月累積里程 :
185.61 km ![](images/shoe.png)
Saucony PowerGrid Kinvara 4 累積 :
585.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'02" | 00:12'39" |
3 | 06'02" | 00:18'41" |
4 | 06'00" | 00:24'41" |
5 | 06'11" | 00:30'52" |
6 | 06'10" | 00:37'02" |
7 | 07'47" | 00:44'49" |
8 | 05'39" | 00:50'28" |
9 | 06'15" | 00:56'43" |
10 | 06'04" | 01:02'47" |
11 | 06'08" | 01:08'55" |
12 | 06'04" | 01:14'59" |
13 | 06'12" | 01:21'11" |
14 | 06'17" | 01:27'28" |
15 | 06'20" | 01:33'48" |
16 | 06'23" | 01:40'11" |
16.7 | 06'18" | 01:44'42" |