14.1 km | 02:45:30 | 11:43/km日期: 2019-05-26 05:05 - 平均心率: 107 - 卡路里: 627 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 12'09" / 11'22" / 11'33" / 12'33" / 12'03" / 11'26" / 11'34" / 11'32" / 13'12" / 11'30" / 11'34" / 11'04" / 11'04" / 11'20" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'08" (+01'05") | 1000 / 1000 |
2 | | 11'22" (+00'19") | 1000 / 2000 |
3 | | 11'32" (+00'29") | 1000 / 3000 |
4 | | 12'33" (+01'30") | 1000 / 4000 |
5 | | 12'03" (+01'00") | 1000 / 5000 |
6 | | 11'25" (+00'22") | 1000 / 6000 |
7 | | 11'33" (+00'30") | 1000 / 7000 |
8 | | 11'32" (+00'29") | 1000 / 8000 |
9 | | 13'12" (+02'09") | 1000 / 9000 |
10 | | 11'31" (+00'28") | 1000 / 10000 |
11 | | 11'32" (+00'29") | 1000 / 11000 |
12 | | 11'04" (+00'01") | 1000 / 12000 |
13 | | 11'03" | 1000 / 13000 |
14 | | 11'20" (+00'17") | 1000 / 14000 |
15 | | 13'01" (+01'58") | 121 / 14121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 152.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'09" | 00:12'09" |
2 | 11'22" | 00:23'31" |
3 | 11'33" | 00:35'04" |
4 | 12'33" | 00:47'37" |
5 | 12'03" | 00:59'40" |
6 | 11'26" | 01:11'06" |
7 | 11'34" | 01:22'40" |
8 | 11'32" | 01:34'12" |
9 | 13'12" | 01:47'24" |
10 | 11'30" | 01:58'54" |
11 | 11'34" | 02:10'28" |
12 | 11'04" | 02:21'32" |
13 | 11'04" | 02:32'36" |
14 | 11'20" | 02:43'56" |
14.1 | 13'12" | 02:45'32" |