26.7 km | 02:47:45 | 06:17/km日期: 2014-06-08 14:42 - 地點: 世運~美術館~世運 - 天氣: 下雨 - 平均心率: 70 - 卡路里: 1723 Cal
Pace: 06'45" / 06'43" / 06'00" / 07'12" / 06'41" / 06'17" / 06'53" / 06'03" / 06'09" / 05'46" / 05'49" / 05'29" / 05'29" / 04'51" / 06'00" / 05'58" / 06'20" / 06'22" / 06'12" / 05'22" / 06'19" / 06'02" / 06'00" / 06'54" / 06'31" / 05'25" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'47") | 999 / 999 |
2 | | 06'44" (+01'48") | 1017 / 2016 |
3 | | 06'01" (+01'05") | 1005 / 3021 |
4 | | 07'10" (+02'14") | 1014 / 4035 |
5 | | 06'40" (+01'44") | 1011 / 5047 |
6 | | 06'16" (+01'20") | 1012 / 6059 |
7 | | 06'37" (+01'41") | 1003 / 7063 |
8 | | 06'15" (+01'19") | 1008 / 8071 |
9 | | 06'08" (+01'12") | 1008 / 9080 |
10 | | 05'48" (+00'52") | 1011 / 10092 |
11 | | 05'43" (+00'47") | 1006 / 11098 |
12 | | 05'30" (+00'34") | 1008 / 12107 |
13 | | 05'31" (+00'35") | 990 / 13097 |
14 | | 04'56" | 1030 / 14127 |
15 | | 05'55" (+00'59") | 1007 / 15134 |
16 | | 06'04" (+01'08") | 1006 / 16140 |
17 | | 06'20" (+01'24") | 1004 / 17145 |
18 | | 06'19" (+01'23") | 1005 / 18150 |
19 | | 06'14" (+01'18") | 987 / 19138 |
20 | | 05'02" (+00'06") | 1022 / 20161 |
21 | | 06'41" (+01'45") | 1011 / 21172 |
22 | | 05'56" (+01'00") | 1011 / 22183 |
23 | | 05'55" (+00'59") | 1002 / 23186 |
24 | | 07'08" (+02'12") | 1007 / 24194 |
25 | | 06'21" (+01'25") | 1001 / 25196 |
26 | | 05'59" (+01'03") | 1009 / 26206 |
27 | | 09'35" (+04'39") | 665 / 26871 |
今日計畫要跑到駁二特區與西子灣,老婆則騎腳踏車跟隨我後面,但跑到美術館時前方烏雲密佈開始飄起毛毛雨,二話不說往回頭跑,沒想到還是淋了一身雨。
不過這氣溫還蠻舒服的,雖然下著大雨腳步卻是輕鬆,倒是周邊的駕駛人會認為我是瘋子吧!!!!!
回到世運時才跑了13K,這與我預定地25K以上差很遠,只好自己在繞著世運與油廠周邊跑,直到真的.........真的跑不下去了,好累喔...................
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 :
225.05 km ![](images/shoe.png)
ASICS GEL-CUMULUS 14 GEL-CUMULUS 14 累積 :
4707.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'43" | 00:13'28" |
3 | 06'00" | 00:19'28" |
4 | 07'12" | 00:26'40" |
5 | 06'41" | 00:33'21" |
6 | 06'17" | 00:39'38" |
7 | 06'53" | 00:46'31" |
8 | 06'03" | 00:52'34" |
9 | 06'09" | 00:58'43" |
10 | 05'46" | 01:04'29" |
11 | 05'49" | 01:10'18" |
12 | 05'29" | 01:15'47" |
13 | 05'29" | 01:21'16" |
14 | 04'51" | 01:26'07" |
15 | 06'00" | 01:32'07" |
16 | 05'58" | 01:38'05" |
17 | 06'20" | 01:44'25" |
18 | 06'22" | 01:50'47" |
19 | 06'12" | 01:56'59" |
20 | 05'22" | 02:02'21" |
21 | 06'19" | 02:08'40" |
22 | 06'02" | 02:14'42" |
23 | 06'00" | 02:20'42" |
24 | 06'54" | 02:27'36" |
25 | 06'31" | 02:34'07" |
26 | 05'25" | 02:39'32" |
26.7 | 12'30" | 02:47'45" |