42.9 km | 05:39:32 | 07:55/km日期: 2019-04-28 06:15 - 總爬升: 831 m - 卡路里: 2305 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83%
Pace: 07'38" / 05'31" / 06'03" / 05'56" / 05'37" / 06'08" / 06'06" / 06'00" / 06'17" / 07'19" / 06'33" / 06'43" / 07'50" / 06'52" / 07'25" / 07'43" / 05'56" / 06'50" / 09'54" / 10'01" / 13'04" / 09'48" / 09'47" / 07'36" / 08'14" / 08'11" / 05'58" / 06'09" / 06'10" / 09'31" / 08'39" / 06'46" / 07'38" / 07'38" / 10'37" / 07'51" / 20'43" / 07'51" / 06'45" / 07'21" / 07'46" / 07'05" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'07") | 1000 / 1000 |
2 | | 05'31" | 1000 / 2000 |
3 | | 06'03" (+00'32") | 1000 / 3000 |
4 | | 05'55" (+00'24") | 1000 / 4000 |
5 | | 05'37" (+00'06") | 1000 / 5000 |
6 | | 06'07" (+00'36") | 1000 / 6000 |
7 | | 06'06" (+00'35") | 1000 / 7000 |
8 | | 06'00" (+00'29") | 1000 / 8000 |
9 | | 06'17" (+00'46") | 1000 / 9000 |
10 | | 07'18" (+01'47") | 1000 / 10000 |
11 | | 06'33" (+01'02") | 1000 / 11000 |
12 | | 06'42" (+01'11") | 1000 / 12000 |
13 | | 07'49" (+02'18") | 1000 / 13000 |
14 | | 06'49" (+01'18") | 1000 / 14000 |
15 | | 07'25" (+01'54") | 1000 / 15000 |
16 | | 07'44" (+02'13") | 1000 / 16000 |
17 | | 05'56" (+00'25") | 1000 / 17000 |
18 | | 06'49" (+01'18") | 1000 / 18000 |
19 | | 09'54" (+04'23") | 1000 / 19000 |
20 | | 10'00" (+04'29") | 1000 / 20000 |
21 | | 13'03" (+07'32") | 1000 / 21000 |
22 | | 09'47" (+04'16") | 1000 / 22000 |
23 | | 09'47" (+04'16") | 1000 / 23000 |
24 | | 07'36" (+02'05") | 1000 / 24000 |
25 | | 08'13" (+02'42") | 1000 / 25000 |
26 | | 08'10" (+02'39") | 1000 / 26000 |
27 | | 05'58" (+00'27") | 1000 / 27000 |
28 | | 06'08" (+00'37") | 1000 / 28000 |
29 | | 06'10" (+00'39") | 1000 / 29000 |
30 | | 09'30" (+03'59") | 1000 / 30000 |
31 | | 08'37" (+03'06") | 1000 / 31000 |
32 | | 06'47" (+01'16") | 1000 / 32000 |
33 | | 07'37" (+02'06") | 1000 / 33000 |
34 | | 07'37" (+02'06") | 1000 / 34000 |
35 | | 10'02" (+04'31") | 1000 / 35000 |
36 | | 08'25" (+02'54") | 1000 / 36000 |
37 | | 20'43" (+15'12") | 1000 / 37000 |
38 | | 07'50" (+02'19") | 1000 / 38000 |
39 | | 06'43" (+01'12") | 1000 / 39000 |
40 | | 07'20" (+01'49") | 1000 / 40000 |
41 | | 07'47" (+02'16") | 1000 / 41000 |
42 | | 07'05" (+01'34") | 1000 / 42000 |
43 | | 11'31" (+06'00") | 870 / 42870 |
4月累積里程 : 88.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 05'31" | 00:13'09" |
3 | 06'03" | 00:19'12" |
4 | 05'56" | 00:25'08" |
5 | 05'37" | 00:30'45" |
6 | 06'08" | 00:36'53" |
7 | 06'06" | 00:42'59" |
8 | 06'00" | 00:48'59" |
9 | 06'17" | 00:55'16" |
10 | 07'19" | 01:02'35" |
11 | 06'33" | 01:09'08" |
12 | 06'43" | 01:15'51" |
13 | 07'50" | 01:23'41" |
14 | 06'52" | 01:30'33" |
15 | 07'25" | 01:37'58" |
16 | 07'43" | 01:45'41" |
17 | 05'56" | 01:51'37" |
18 | 06'50" | 01:58'27" |
19 | 09'54" | 02:08'21" |
20 | 10'01" | 02:18'22" |
21 | 13'04" | 02:31'26" |
22 | 09'48" | 02:41'14" |
23 | 09'47" | 02:51'01" |
24 | 07'36" | 02:58'37" |
25 | 08'14" | 03:06'51" |
26 | 08'11" | 03:15'02" |
27 | 05'58" | 03:21'00" |
28 | 06'09" | 03:27'09" |
29 | 06'10" | 03:33'19" |
30 | 09'31" | 03:42'50" |
31 | 08'39" | 03:51'29" |
32 | 06'46" | 03:58'15" |
33 | 07'38" | 04:05'53" |
34 | 07'38" | 04:13'31" |
35 | 10'37" | 04:24'08" |
36 | 07'51" | 04:31'59" |
37 | 20'43" | 04:52'42" |
38 | 07'51" | 05:00'33" |
39 | 06'45" | 05:07'18" |
40 | 07'21" | 05:14'39" |
41 | 07'46" | 05:22'25" |
42 | 07'05" | 05:29'30" |
42.9 | 11'32" | 05:39'33" |