| 43.0 km | 04:22:16 | 06:05/km | 第6馬官方成績 | 日期 | 2019-05-18 | 成績 | 04:22:16 | 總名次 | 59 / 855 | 分組名次 | 11 / 133 | 平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'13" | 00:53'02" | | 00:26'49" (+00'36") | | 00:27'35" (+01'22") | 00:56'30" (+03'28") | | 00:28'55" (+02'42") | | 00:29'18" (+03'05") | 01:02'58" (+09'56") | | 00:33'40" (+07'27") | | 00:33'55" (+07'42") | 01:09'09" (+16'07") | | 00:35'14" (+09'01") | |
日期: 2019-05-18 16:32 - 地點: 大佳河濱公園 - 天氣: 悶 - 平均心率: 163 - 卡路里: 1946 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'08" | 1000 / 1000 | 2 | | 05'12" (+00'04") | 1000 / 2000 | 3 | | 05'13" (+00'05") | 1000 / 3000 | 4 | | 05'09" (+00'01") | 1000 / 4000 | 5 | | 05'29" (+00'21") | 1000 / 5000 |
6 | | 05'10" (+00'02") | 1000 / 6000 | 7 | | 05'18" (+00'10") | 1000 / 7000 | 8 | | 05'24" (+00'16") | 1000 / 8000 | 9 | | 05'25" (+00'17") | 1000 / 9000 | 10 | | 05'31" (+00'23") | 1000 / 10000 | 11 | | 05'43" (+00'35") | 1000 / 11000 | 12 | | 05'22" (+00'14") | 1000 / 12000 | 13 | | 05'29" (+00'21") | 1000 / 13000 | 14 | | 05'32" (+00'24") | 1000 / 14000 | 15 | | 05'26" (+00'18") | 1000 / 15000 | 16 | | 05'29" (+00'21") | 1000 / 16000 | 17 | | 05'37" (+00'29") | 1000 / 17000 | 18 | | 05'39" (+00'31") | 1000 / 18000 | 19 | | 05'51" (+00'43") | 1000 / 19000 | 20 | | 06'17" (+01'09") | 1000 / 20000 | 21 | | 05'47" (+00'39") | 1000 / 21000 | 22 | | 05'46" (+00'38") | 1000 / 22000 | 23 | | 05'47" (+00'39") | 1000 / 23000 | 24 | | 06'05" (+00'57") | 1000 / 24000 | 25 | | 05'51" (+00'43") | 1000 / 25000 | 26 | | 06'16" (+01'08") | 1000 / 26000 | 27 | | 07'17" (+02'09") | 1000 / 27000 | 28 | | 06'02" (+00'54") | 1000 / 28000 | 29 | | 06'28" (+01'20") | 1000 / 29000 | 30 | | 07'33" (+02'25") | 1000 / 30000 | 31 | | 06'08" (+01'00") | 1000 / 31000 | 32 | | 06'48" (+01'40") | 1000 / 32000 | 33 | | 07'43" (+02'35") | 1000 / 33000 | 34 | | 06'43" (+01'35") | 1000 / 34000 | 35 | | 06'31" (+01'23") | 1000 / 35000 | 36 | | 06'06" (+00'58") | 1000 / 36000 | 37 | | 08'01" (+02'53") | 1000 / 37000 | 38 | | 07'49" (+02'41") | 1000 / 38000 | 39 | | 06'50" (+01'42") | 1000 / 39000 | 40 | | 06'26" (+01'18") | 1000 / 40000 | 41 | | 08'11" (+03'03") | 1000 / 41000 | 42 | | 06'33" (+01'25") | 1000 / 42000 | 43 | | 06'41" (+01'33") | 877 / 42877 |
高雄何崇賢 原來這就是跑到懷疑人生的感覺⋯起跑後的天氣雖然沒太陽,但是很悶,導致流汗太多,從10K後鞋子開始濕,越跑越沉重,速度一直快不上來,越跑越沒勁~可能是一早就從南部開車上來,整天都沒什麼休息的關係吧⋯因為全馬是要跑2圈,跑完第一圈時,就在想為何當初不報半馬就好⋯
賽前一週其實狀況調整的不好,想說大約350左右,只是沒想到整場下來,狀況不佳⋯25K之後啟動步兵,因為知道SUB4無望了⋯下次星光馬還是報半馬就好,這次全馬人數才855人,人數少,有好有壞,好的是不用人擠人;壞的是跑得很孤單⋯尤其是這種繞著河濱公園跑,格外冷清! 賽前宣言: 期中考 賽後評分: 補給不錯~ 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
5月累積里程 : 303.15 km Asics Tartherzeal 6 累積 : 2305.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'08" | 00:05'08" | 2 | 05'13" | 00:10'21" | 3 | 05'13" | 00:15'34" | 4 | 05'10" | 00:20'44" | 5 | 05'29" | 00:26'13" | 6 | 05'10" | 00:31'23" | 7 | 05'18" | 00:36'41" | 8 | 05'24" | 00:42'05" | 9 | 05'26" | 00:47'31" | 10 | 05'31" | 00:53'02" | 11 | 05'44" | 00:58'46" | 12 | 05'22" | 01:04'08" | 13 | 05'30" | 01:09'38" | 14 | 05'32" | 01:15'10" | 15 | 05'27" | 01:20'37" | 16 | 05'29" | 01:26'06" | 17 | 05'38" | 01:31'44" | 18 | 05'39" | 01:37'23" | 19 | 05'52" | 01:43'15" | 20 | 06'17" | 01:49'32" | 21 | 05'48" | 01:55'20" | 22 | 05'47" | 02:01'07" | 23 | 05'47" | 02:06'54" | 24 | 06'05" | 02:12'59" | 25 | 05'51" | 02:18'50" | 26 | 06'17" | 02:25'07" | 27 | 07'18" | 02:32'25" | 28 | 06'03" | 02:38'28" | 29 | 06'28" | 02:44'56" | 30 | 07'34" | 02:52'30" | 31 | 06'08" | 02:58'38" | 32 | 06'49" | 03:05'27" | 33 | 07'43" | 03:13'10" | 34 | 06'44" | 03:19'54" | 35 | 06'31" | 03:26'25" | 36 | 06'07" | 03:32'32" | 37 | 08'02" | 03:40'34" | 38 | 07'49" | 03:48'23" | 39 | 06'50" | 03:55'13" | 40 | 06'26" | 04:01'39" | 41 | 08'12" | 04:09'51" | 42 | 06'33" | 04:16'24" | 42.9 | 06'41" | 04:22'16" |
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