7.4 km | 01:00:30 | 08:08/km日期: 2019-05-21 05:14 - 平均心率: 128 - 卡路里: 414 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 03'39" / 06'13" / 12'06" / 06'10" / 06'25" / 06'48" / 08'12" / 14'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+06'12") | 2178 / 2178 |
2 | | 03'41" (+00'13") | 200 / 2378 |
3 | | 18'42" (+15'14") | 53 / 2432 |
4 | | 03'51" (+00'23") | 200 / 2632 |
5 | | 17'50" (+14'22") | 56 / 2688 |
6 | | 04'08" (+00'40") | 200 / 2888 |
7 | | 14'51" (+11'23") | 67 / 2955 |
8 | | 03'33" (+00'05") | 200 / 3155 |
9 | | 14'49" (+11'21") | 67 / 3222 |
10 | | 03'51" (+00'23") | 200 / 3422 |
11 | | 15'00" (+11'32") | 66 / 3489 |
12 | | 03'35" (+00'07") | 200 / 3689 |
13 | | 14'41" (+11'13") | 68 / 3757 |
14 | | 03'35" (+00'07") | 200 / 3957 |
15 | | 12'37" (+09'09") | 79 / 4036 |
16 | | 03'28" | 200 / 4236 |
17 | | 15'04" (+11'36") | 66 / 4303 |
18 | | 03'35" (+00'07") | 200 / 4503 |
19 | | 15'48" (+12'20") | 63 / 4566 |
20 | | 03'45" (+00'17") | 200 / 4766 |
21 | | 17'00" (+13'32") | 58 / 4825 |
22 | | 03'31" (+00'03") | 200 / 5025 |
23 | | 15'06" (+11'38") | 66 / 5091 |
24 | | 03'43" (+00'15") | 200 / 5291 |
25 | | 23'02" (+19'34") | 43 / 5334 |
26 | | 03'28" | 200 / 5534 |
27 | | 18'44" (+15'16") | 53 / 5588 |
28 | | 03'33" (+00'05") | 200 / 5788 |
29 | | 20'01" (+16'33") | 49 / 5838 |
30 | | 03'42" (+00'14") | 200 / 6038 |
31 | | 26'08" (+22'40") | 38 / 6076 |
32 | | 09'52" (+06'24") | 1356 / 7432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 221.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 06'13" | 00:09'52" |
3 | 12'06" | 00:21'58" |
4 | 06'10" | 00:28'08" |
5 | 06'25" | 00:34'33" |
6 | 06'48" | 00:41'21" |
7 | 08'12" | 00:49'33" |
7.4 | 14'38" | 00:55'53" |