11.4 km | 00:41:05 | 03:35/km日期: 2014-05-07 08:27 - 總爬升: 229 m - 卡路里: 533 Cal
Pace: 02'29" / 02'20" / 03'02" / 05'16" / 02'50" / 03'13" / 06'44" / 09'37" / 02'29" / 02'58" / 03'28" / 03'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+01'15") | 1000 / 1000 |
2 | | 02'20" | 1000 / 2000 |
3 | | 02'53" (+00'33") | 1000 / 3000 |
4 | | 05'15" (+02'55") | 1000 / 4000 |
5 | | 02'49" (+00'29") | 1000 / 5000 |
6 | | 03'13" (+00'53") | 1000 / 6000 |
7 | | 06'43" (+04'23") | 1000 / 7000 |
8 | | 04'15" (+01'55") | 1000 / 8000 |
9 | | 02'29" (+00'09") | 1000 / 9000 |
10 | | 02'57" (+00'37") | 1000 / 10000 |
11 | | 03'11" (+00'51") | 1000 / 11000 |
12 | | 03'03" (+00'43") | 433 / 11433 |
5月累積里程 : 17.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'29" | 00:02'29" |
2 | 02'20" | 00:04'49" |
3 | 03'02" | 00:07'51" |
4 | 05'16" | 00:13'07" |
5 | 02'50" | 00:15'57" |
6 | 03'13" | 00:19'10" |
7 | 06'44" | 00:25'54" |
8 | 09'37" | 00:35'31" |
9 | 02'29" | 00:38'00" |
10 | 02'58" | 00:40'58" |
11 | 03'28" | 00:44'26" |
11.4 | 03'04" | 00:45'46" |