10.2 km | 01:05:33 | 06:26/km日期: 2019-05-21 20:18 - 平均心率: 142 - 卡路里: 614 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(28)
Pace: 02'01" / 06'21" / 05'59" / 06'20" / 06'05" / 06'47" / 06'20" / 06'27" / 06'19" / 06'02" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'44") | 1000 / 1000 |
| 2 | | 06'21" (+00'22") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'19" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'06") | 1000 / 5000 |
| 6 | | 06'46" (+00'47") | 1000 / 6000 |
| 7 | | 06'19" (+00'20") | 1000 / 7000 |
| 8 | | 06'27" (+00'28") | 1000 / 8000 |
| 9 | | 06'19" (+00'20") | 1000 / 9000 |
| 10 | | 06'01" (+00'02") | 1000 / 10000 |
| 11 | | 06'21" (+00'22") | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 129.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'01" | 00:02'01" |
| 2 | 06'21" | 00:08'22" |
| 3 | 05'59" | 00:14'21" |
| 4 | 06'20" | 00:20'41" |
| 5 | 06'05" | 00:26'46" |
| 6 | 06'47" | 00:33'33" |
| 7 | 06'20" | 00:39'53" |
| 8 | 06'27" | 00:46'20" |
| 9 | 06'19" | 00:52'39" |
| 10 | 06'02" | 00:58'41" |
| 10.2 | 06'19" | 00:59'50" |
展開計圈分析
留言 
