15.5 km | 01:47:31 | 06:56/km日期: 2019-05-18 05:25 - 總爬升: 330 m - 平均心率: 148 - 卡路里: 1005 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 08'05" / 07'24" / 07'07" / 08'47" / 07'41" / 09'16" / 07'26" / 07'59" / 06'03" / 05'56" / 05'41" / 05'42" / 05'49" / 05'55" / 05'38" / 17'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'28") | 1000 / 1000 |
| 2 | | 07'23" (+01'46") | 1000 / 2000 |
| 3 | | 07'07" (+01'30") | 1000 / 3000 |
| 4 | | 08'46" (+03'09") | 1000 / 4000 |
| 5 | | 07'41" (+02'04") | 1000 / 5000 |
| 6 | | 09'15" (+03'38") | 1000 / 6000 |
| 7 | | 07'26" (+01'49") | 1000 / 7000 |
| 8 | | 07'15" (+01'38") | 1000 / 8000 |
| 9 | | 06'03" (+00'26") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'04") | 1000 / 11000 |
| 12 | | 05'42" (+00'05") | 1000 / 12000 |
| 13 | | 05'48" (+00'11") | 1000 / 13000 |
| 14 | | 05'55" (+00'18") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 07'26" (+01'49") | 507 / 15507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 204.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'24" | 00:15'29" |
| 3 | 07'07" | 00:22'36" |
| 4 | 08'47" | 00:31'23" |
| 5 | 07'41" | 00:39'04" |
| 6 | 09'16" | 00:48'20" |
| 7 | 07'26" | 00:55'46" |
| 8 | 07'59" | 01:03'45" |
| 9 | 06'03" | 01:09'48" |
| 10 | 05'56" | 01:15'44" |
| 11 | 05'41" | 01:21'25" |
| 12 | 05'42" | 01:27'07" |
| 13 | 05'49" | 01:32'56" |
| 14 | 05'55" | 01:38'51" |
| 15 | 05'38" | 01:44'29" |
| 15.5 | 17'44" | 01:53'29" |
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