10.0 km | 00:45:42 | 04:33/km日期: 2014-06-03 18:35 - 卡路里: 514 Cal
Pace: 04'10" / 04'14" / 03'59" / 04'10" / 04'28" / 04'44" / 04'41" / 04'44" / 04'55" / 05'07" / 38'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'22") | 260 / 260 |
| 2 | | 04'08" (+00'10") | 301 / 562 |
| 3 | | 04'03" (+00'05") | 303 / 866 |
| 4 | | 04'04" (+00'06") | 285 / 1152 |
| 5 | | 04'15" (+00'17") | 301 / 1453 |
| 6 | | 04'24" (+00'26") | 291 / 1745 |
| 7 | | 04'02" (+00'04") | 297 / 2042 |
| 8 | | 03'58" | 302 / 2344 |
| 9 | | 04'02" (+00'04") | 300 / 2645 |
| 10 | | 03'58" | 285 / 2930 |
| 11 | | 03'59" (+00'01") | 308 / 3239 |
| 12 | | 04'01" (+00'03") | 290 / 3529 |
| 13 | | 04'15" (+00'17") | 297 / 3826 |
| 14 | | 04'23" (+00'25") | 285 / 4111 |
| 15 | | 04'27" (+00'29") | 299 / 4411 |
| 16 | | 04'29" (+00'31") | 297 / 4708 |
| 17 | | 04'30" (+00'32") | 296 / 5004 |
| 18 | | 04'40" (+00'42") | 299 / 5304 |
| 19 | | 04'50" (+00'52") | 296 / 5600 |
| 20 | | 04'44" (+00'46") | 291 / 5891 |
| 21 | | 04'45" (+00'47") | 301 / 6192 |
| 22 | | 04'41" (+00'43") | 287 / 6480 |
| 23 | | 04'34" (+00'36") | 302 / 6782 |
| 24 | | 04'38" (+00'40") | 287 / 7070 |
| 25 | | 04'31" (+00'33") | 301 / 7372 |
| 26 | | 04'44" (+00'46") | 295 / 7667 |
| 27 | | 04'55" (+00'57") | 294 / 7962 |
| 28 | | 05'22" (+01'24") | 105 / 8067 |
| 29 | | 04'54" (+00'56") | 305 / 8373 |
| 30 | | 04'52" (+00'54") | 311 / 8684 |
| 31 | | 04'53" (+00'55") | 317 / 9001 |
| 32 | | 04'56" (+00'58") | 313 / 9315 |
| 33 | | 05'05" (+01'07") | 300 / 9615 |
| 34 | | 05'11" (+01'13") | 317 / 9933 |
| 35 | | 05'20" (+01'22") | 165 / 10098 |
6月累積里程 : 451.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'14" | 00:08'24" |
| 3 | 03'59" | 00:12'23" |
| 4 | 04'10" | 00:16'33" |
| 5 | 04'28" | 00:21'01" |
| 6 | 04'44" | 00:25'45" |
| 7 | 04'41" | 00:30'26" |
| 8 | 04'44" | 00:35'10" |
| 9 | 04'55" | 00:40'05" |
| 10 | 05'07" | 00:45'12" |
| 10.0 | 38'27" | 00:45'42" |
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