11.2 km | 01:02:36 | 05:36/km日期: 2014-06-04 17:34 - 地點: 台南體育場 - 天氣: 悶屎人啦 - 卡路里: 945 Cal
Pace: 05'31" / 05'10" / 05'07" / 05'18" / 05'30" / 05'30" / 05'28" / 05'50" / 05'55" / 06'03" / 05'50" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'24") | 1005 / 1005 |
2 | | 05'10" (+00'05") | 1006 / 2012 |
3 | | 05'05" | 1013 / 3025 |
4 | | 05'20" (+00'15") | 998 / 4024 |
5 | | 05'28" (+00'23") | 1012 / 5036 |
6 | | 05'28" (+00'23") | 1001 / 6038 |
7 | | 05'31" (+00'26") | 1014 / 7053 |
8 | | 05'50" (+00'45") | 1005 / 8058 |
9 | | 05'55" (+00'50") | 1011 / 9070 |
10 | | 06'02" (+00'57") | 1008 / 10079 |
11 | | 05'47" (+00'42") | 998 / 11077 |
12 | | 05'42" (+00'37") | 172 / 11250 |
不自量力去跟一群大哥跑結論就是~~~爆不用錢的....
拖老命才把一小時撐完......然後有一位高鐵哥居然還在跑
是都不會累逆????
6月累積里程 : 201.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'10" | 00:10'41" |
3 | 05'07" | 00:15'48" |
4 | 05'18" | 00:21'06" |
5 | 05'30" | 00:26'36" |
6 | 05'30" | 00:32'06" |
7 | 05'28" | 00:37'34" |
8 | 05'50" | 00:43'24" |
9 | 05'55" | 00:49'19" |
10 | 06'03" | 00:55'22" |
11 | 05'50" | 01:01'12" |
11.2 | 08'41" | 01:02'36" |