20.1 km | 01:45:49 | 05:15/km日期: 2019-05-12 06:46 - 平均心率: 150 - 卡路里: 1130 Cal - 平均步頻: 180
Pace: 05'32" / 05'06" / 05'10" / 05'10" / 05'11" / 05'13" / 05'16" / 05'19" / 05'24" / 05'12" / 12'40" / 05'13" / 05'13" / 05'17" / 05'23" / 05'16" / 05'21" / 05'11" / 05'07" / 06'51" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'26") | 1000 / 1000 |
2 | | 05'05" | 1000 / 2000 |
3 | | 05'10" (+00'05") | 1000 / 3000 |
4 | | 05'10" (+00'05") | 1000 / 4000 |
5 | | 05'10" (+00'05") | 1000 / 5000 |
6 | | 05'13" (+00'08") | 1000 / 6000 |
7 | | 05'16" (+00'11") | 1000 / 7000 |
8 | | 05'18" (+00'13") | 1000 / 8000 |
9 | | 05'24" (+00'19") | 1000 / 9000 |
10 | | 05'12" (+00'07") | 1000 / 10000 |
11 | | 05'11" (+00'06") | 1000 / 11000 |
12 | | 05'12" (+00'07") | 1000 / 12000 |
13 | | 05'12" (+00'07") | 1000 / 13000 |
14 | | 05'17" (+00'12") | 1000 / 14000 |
15 | | 05'23" (+00'18") | 1000 / 15000 |
16 | | 05'15" (+00'10") | 1000 / 16000 |
17 | | 05'09" (+00'04") | 1000 / 17000 |
18 | | 05'11" (+00'06") | 1000 / 18000 |
19 | | 05'07" (+00'02") | 1000 / 19000 |
20 | | 05'31" (+00'26") | 1000 / 20000 |
21 | | 05'13" (+00'08") | 143 / 20143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
98.85 km Nike Streak 6 (Orange) 累積 :
1097.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'06" | 00:10'38" |
3 | 05'10" | 00:15'48" |
4 | 05'10" | 00:20'58" |
5 | 05'11" | 00:26'09" |
6 | 05'13" | 00:31'22" |
7 | 05'16" | 00:36'38" |
8 | 05'19" | 00:41'57" |
9 | 05'24" | 00:47'21" |
10 | 05'12" | 00:52'33" |
11 | 12'40" | 01:05'13" |
12 | 05'13" | 01:10'26" |
13 | 05'13" | 01:15'39" |
14 | 05'17" | 01:20'56" |
15 | 05'23" | 01:26'19" |
16 | 05'16" | 01:31'35" |
17 | 05'21" | 01:36'56" |
18 | 05'11" | 01:42'07" |
19 | 05'07" | 01:47'14" |
20 | 06'51" | 01:54'05" |
20.1 | 05'13" | 01:54'50" |