21.8 km | 02:45:59 | 07:36/km日期: 2019-04-28 05:58 - 總爬升: 209 m - 平均心率: 160 - 卡路里: 1826 Cal - 總步數: 25922 - 平均步頻: 156 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 92%
Pace: 06'48" / 05'45" / 06'13" / 06'13" / 09'05" / 06'07" / 06'20" / 06'46" / 06'12" / 06'49" / 06'40" / 07'12" / 08'20" / 07'50" / 07'41" / 07'42" / 08'11" / 08'41" / 08'30" / 08'24" / 09'41" / 09'26" / 01'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 01:00'36" (+55'29") | 1 / 1 | 0 / 0 |
2 | | 07'56" (+02'49") | 627 / 628 | 160 / 78 |
3 | | 09'12" (+04'05") | 16 / 644 | 173 / 62 |
4 | | 06'06" (+00'59") | 221 / 865 | 171 / 95 |
5 | | 05'07" | 26 / 891 | 180 / 108 |
6 | | 06'36" (+01'29") | 22 / 914 | 160 / 94 |
7 | | 06'01" (+00'54") | 1001 / 1915 | 175 / 94 |
8 | | 06'22" (+01'15") | 1001 / 2916 | 175 / 89 |
9 | | 06'21" (+01'14") | 1001 / 3918 | 173 / 90 |
10 | | 09'03" (+03'56") | 1000 / 4918 | 131 / 83 |
11 | | 06'11" (+01'04") | 1001 / 5919 | 170 / 94 |
12 | | 06'21" (+01'14") | 1000 / 6920 | 169 / 92 |
13 | | 06'39" (+01'32") | 1001 / 7921 | 161 / 93 |
14 | | 06'23" (+01'16") | 1000 / 8921 | 154 / 101 |
15 | | 06'53" (+01'46") | 1001 / 9923 | 160 / 90 |
16 | | 06'46" (+01'39") | 1000 / 10923 | 176 / 83 |
17 | | 07'16" (+02'09") | 1000 / 11924 | 165 / 82 |
18 | | 08'18" (+03'11") | 1001 / 12925 | 158 / 75 |
19 | | 08'16" (+03'09") | 1001 / 13927 | 167 / 72 |
20 | | 07'27" (+02'20") | 1001 / 14928 | 156 / 85 |
21 | | 08'30" (+03'23") | 1002 / 15930 | 152 / 76 |
22 | | 08'28" (+03'21") | 1000 / 16931 | 156 / 75 |
23 | | 07'57" (+02'50") | 1000 / 17932 | 147 / 85 |
24 | | 08'26" (+03'19") | 1001 / 18934 | 138 / 85 |
25 | | 09'01" (+03'54") | 1000 / 19934 | 145 / 76 |
26 | | 09'19" (+04'12") | 1000 / 20934 | 138 / 77 |
27 | | 10'01" (+04'54") | 883 / 21818 | 133 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 21.82 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'45" | 00:12'33" |
3 | 06'13" | 00:18'46" |
4 | 06'13" | 00:24'59" |
5 | 09'05" | 00:34'04" |
6 | 06'07" | 00:40'11" |
7 | 06'20" | 00:46'31" |
8 | 06'46" | 00:53'17" |
9 | 06'12" | 00:59'29" |
10 | 06'49" | 01:06'18" |
11 | 06'40" | 01:12'58" |
12 | 07'12" | 01:20'10" |
13 | 08'20" | 01:28'30" |
14 | 07'50" | 01:36'20" |
15 | 07'41" | 01:44'01" |
16 | 07'42" | 01:51'43" |
17 | 08'11" | 01:59'54" |
18 | 08'41" | 02:08'35" |
19 | 08'30" | 02:17'05" |
20 | 08'24" | 02:25'29" |
21 | 09'41" | 02:35'10" |
22 | 09'26" | 02:44'36" |
21.8 | -7'-39" | 02:45'59" |